Name: Avocado Dressing
Prep time: 10 min
Cook time: 10 min
Yield: 8 servings
Ingredients: avocados; coconut yogurt; lemon juice; scallions; cilantro (fresh); mint (fresh)

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Avocado Dressing

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20 minutes

8 servings

Adjust servings

Makes ~2 cups

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 7.5% of RDA
• Calories: 5.6% of RDA
• Carbs: 1.9% of RDA
• Fat (total lipid): 9.0% of RDA
• Fiber: 8.7% of RDA
• Fructose: 0.5% of RDA
• Protein: 0.8% of RDA
• Sodium: 0.6% of RDA
• Sugar: 2.3% of RDA

• Vitamin A (IU): 2.5% of RDA
• Vitamin B6: 4.6% of RDA
• Vitamin C: 11.7% of RDA
• Iron: 1.0% of RDA
• Magnesium: 2.7% of RDA
• Manganese: 1.2% of RDA
• Niacin: 3.2% of RDA
• Potassium: 4.8% of RDA
• Zinc: 1.4% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

5.16

Calories

111

Fiber

2.42

Iron

0.188

Protein

0.881

Sodium

8.75

Sugars

0.709

Fat (total lipid)

5.48

INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

avocado

ripe.

cup

coconut yogurt

1/2

cups

lemon juice

freshly squeezed.

stalk

scallion

chopped.

tbsp

cilantro (fresh)

fresh.

1/4

cups

mint (fresh)

leaves, for garnish.

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PREPARATION

In a food processor, blend the avocado, yogurt, lemon juice, scallion, and cilantro until smooth.

Garnish with mint.

"PAIRS WITH" RECIPES:

Portobello, Asparagus, Green Bean Fajitas with Avocado Dressing

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 111

Protein 0.88 g

Carbohydrates 5.16 g

Iron 0.19 mg

Fiber 2.42 g

Calcium 75.4 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.