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Avocado Dressing
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Friendly URLs: /avocado-dressing
20 minutes
8 servings
Adjust servings
Makes ~2 cups
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescatarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 7.5% of RDA
• Calories: 5.6% of RDA
• Carbs: 1.9% of RDA
• Fat (total lipid): 9.0% of RDA
• Fiber: 8.7% of RDA
• Fructose: 0.5% of RDA
• Protein: 0.8% of RDA
• Sodium: 0.6% of RDA
• Sugar: 2.3% of RDA
• Vitamin A (IU): 2.5% of RDA
• Vitamin B6: 4.6% of RDA
• Vitamin C: 11.7% of RDA
• Iron: 1.0% of RDA
• Magnesium: 2.7% of RDA
• Manganese: 1.2% of RDA
• Niacin: 3.2% of RDA
• Potassium: 4.8% of RDA
• Zinc: 1.4% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
5.16
g
Calories
111
 
Fiber
2.42
g
Iron
0.188
mg
Protein
0.881
g
Sodium
8.75
mg
Sugars
0.709
g
Fat (total lipid)
5.48
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
whole
+
-
 
ripe.
 
1
cup
+
-
 
 
1/2
cups
+
-
 
freshly squeezed.
 
1
stalk
+
-
 
chopped.
 
1
tbsp
+
-
 
 
1/4
cups
+
-
 
leaves, for garnish.
 
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PREPARATION
1.
In a food processor, blend the avocado, yogurt, lemon juice, scallion, and cilantro until smooth.
2.
Garnish with mint.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 111
Protein 0.88 g
Carbohydrates 5.16 g
Iron 0.19 mg
Fiber 2.42 g
Calcium 75.4 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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