Name: Portobello, Asparagus, Green Bean Fajitas with Avocado Dressing
Prep time: 15 min
Cook time: 20 min
Yield: 4 servings
Ingredients: portobello mushrooms; asparagus; green beans; avocados; jalapeno peppers; olive oil; flour tortillas; limes (fresh/whole)

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Portobello, Asparagus, Green Bean Fajitas with Avocado Dressing

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35 minutes

4 servings

Adjust servings

dairy-free

gluten-free

(?)

Has gluten from:

flour tortilla

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

green bean
flour tortilla

This recipe has no customizations.

Nutrition to Balance

This recipe has Fiber as 84.7% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 10.1% of RDA
• Calories: 38.7% of RDA
• Carbs: 43.8% of RDA
• Fat (total lipid): 40.0% of RDA
• Fiber: 84.7% of RDA
• Fructose: 4.2% of RDA
• Protein: 18.2% of RDA
• Sodium: 9.2% of RDA
• Sugar: 21.0% of RDA

• Vitamin A (IU): 31.1% of RDA
• Vitamin B6: 46.8% of RDA
• Vitamin C: 28.7% of RDA
• Iron: 5.6% of RDA
• Magnesium: 56.5% of RDA
• Manganese: 105% of RDA
• Niacin: 58.6% of RDA
• Potassium: 38.1% of RDA
• Zinc: 30.0% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

120

Calories

774

Fiber

23.7

Iron

1.05

Protein

20.4

Sodium

125

Sugars

6.56

Fat (total lipid)

24.5

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

portobello mushrooms

stems removed, brushed with oil.

bunch

asparagus

stems trimmed.

cup

green bean

tips trimmed, cut into ~1 inch pieces.

whole

avocado

thinly sliced.

whole

jalapeno pepper

ends trimmed off, seeded, and thinly sliced.

tbsp

olive oil

whole

flour tortillas

small, can use any tortillas desired.

whole

lime (fresh/whole)

for juicing.

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INGREDIENTS FOR: AVOCADO DRESSING

Amount

Measure

Ingredient

whole

avocado

ripe.

cup

coconut yogurt

1/2

cups

lemon juice

freshly squeezed.

stalk

scallion

chopped.

tbsp

cilantro (fresh)

fresh.

1/4

cups

mint (fresh)

leaves, for garnish.

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PREPARATION

PREPARING THE PORTOBELLOS

On a grill or grill pan over medium-low heat, brush with olive oil.

Wash, remove the stems and coat the caps with a very thin layer of oil. Add to the grill/grill pan and cook until quite soft, about 20 minutes.

STEAMING ASPARAGUS AND GREEN BEANS

While the portobellos are grilling, place a large pot of water over high heat until boiling.

Using a steamer, steam the asparagus and green beans together for 3-4 minutes. You don't want them mushy but you don't want them firm either.

ADDING ALL INGREDIENTS

Once the mushrooms are super soft, turn the heat up to high and add the asparagus and green beans. Allow them to get a nice grill mark, about 1 minute on each side, and remove from heat. Thinly slice the mushrooms and avocado.

HOW TO MAKE THE AVOCADO DRESSING

Follow the steps in the dependent recipe to make the dressing.

ASSEMBLING THE FAJITAS

If desired, grill the tortillas for 1 minute on each side on the same grill pan. Add mushroom, green beans, asparagus, and avocado slices to each tortilla. Gently squeeze the lime over each assembled fajita and serve with avocado dressing on the side for dipping.

DEPENDENT RECIPES:

Avocado Dressing

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

THIS RECIPE CAN BE CUSTOMIZED

Make it Gluten Free!

A gluten-free variant of this recipe can be made. Just substitute gluten-free tortilla for flour tortilla.

Make it Wheat Free!

A wheat-free variant of this recipe can be made. Just substitute gluten-free tortilla for flour tortilla.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 774

Protein 20.4 g

Carbohydrates 120 g

Iron 1.05 mg

Fiber 23.7 g

Calcium 101 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.