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20 minutes
2 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
whole-wheat bread
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
smoked salmon
mediterranean
vegan
(?)
Not vegan due to:
smoked salmon
vegetarian
(?)
Not vegetarian due to:
smoked salmon
pescetarian
paleo
(?)
Not paleo due to:
whole-wheat bread
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 90.4% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.6% of RDA
• Calories: 43.1% of RDA
• Carbs: 14.6% of RDA
• Fat (total lipid): 13.2% of RDA
• Fiber: 22.7% of RDA
• Fructose: 0.6% of RDA
• Protein: 26.8% of RDA
• Sodium: 90.4% of RDA
• Sugar: 34.5% of RDA
• Vitamin A (IU): 30.0% of RDA
• Vitamin B6: 28.4% of RDA
• Vitamin C: 16.9% of RDA
• Iron: 4.5% of RDA
• Magnesium: 21.1% of RDA
• Manganese: 42.1% of RDA
• Niacin: 58.8% of RDA
• Potassium: 15.0% of RDA
• Zinc: 9.9% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
40.2
g
Calories
862
 
Fiber
6.35
g
Iron
0.849
mg
Protein
30.1
g
Sodium
1221
mg
Sugars
10.8
g
Fat (total lipid)
8.09
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1/2
lbs
+
-
 
thinly sliced.
 
1
whole
+
-
 
sliced.
 
1/4
cups
+
-
 
pitted and sliced.
 
1/3
cups
+
-
 
 
1/4
cups
+
-
 
leaves.
 
4
slices
+
-
 
can use any bread desired.
 
2
tbsp
+
-
 
 
1/2
whole
+
-
 
 
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PREPARATION
1.
Spread 1 tbsp of mustard on one side of each sandwich.
2.
Evenly divide the parsley leaves and sprinkle over the mustard.
3.
Add slices of cucumber and then sprouts.
4.
Top the sprouts with some sliced olives and then top with thin slices of smoked salmon.
5.
Add a few slices of fig to each sandwich and place the top on. Serve immediately.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 862
Protein 30.1 g
Carbohydrates 40.2 g
Iron 0.85 mg
Fiber 6.35 g
Calcium 15.6 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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