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30 minutes
2
Adjust servings
Yields four wraps (which is likely less than 4 servings)
dairy-free
(?)
Has dairy from:
mayonnaise
cheddar cheese
gluten-free
(?)
Has gluten from:
flour tortilla
kid friendly
has meat
(?)
Has meat from:
bacon
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
mayonnaise
vegan
(?)
Not vegan due to:
bacon
mayonnaise
cheddar cheese
vegetarian
(?)
Not vegetarian due to:
bacon
pescetarian
(?)
Not pescetarian due to:
bacon
paleo
(?)
Not paleo due to:
flour tortilla
mayonnaise
cheddar cheese
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
lb
Eight slices at 2oz. per slice.
 
4
whole
 
1/2
heads
Sliced into long thin slices.
 
1/2
whole
Chopped and seeds removed.
 
1
whole
Sliced into large-ish slices.
 
4
tbsp
Approx 1 TBSP per wrap.
 
4
ounces, weight
Grated.
 
 
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PREPARATION
INGREDIENT PREPARATION
1.
Cook the bacon, set aside. Dice the tomato, and onion. Chop the lettuce. Slice the avocado. Grate the cheese.
ASSEMBLE THE WRAP
2.
Start with a flour tortilla. We use the large kind for these but the small ones will work also.
3.
Spread on some mayonnaise in a line down the center from top to bottom.
4.
Add 2 slices of bacon.
5.
Top with lettuce, tomato, onion, and avocado.
6.
Sprinkle some cheddar cheese on top.
7.
Roll it all up and enjoy.
NOTES, TIPS, TRICKS, HINTS, ETC:
An adult can easily eat two of these for a meal. Kids eat between 1 and 2 (sometimes the 2nd wrap is just small with fewer ingredients).
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free tortilla for flour tortilla.
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free tortilla for flour tortilla.
 
NUTRITION
This recipe has the following nutrient totals:
Calories 1908
Protein 44.4 g
Carbohydrates 117 g
Iron 1.20 mg
Fiber 24.0 g
Calcium 22.4 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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