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Spicy Sweet Potato Soup
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Friendly URLs: /spicy-sweet-potato-soup
60 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescatarian
paleo
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 106% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.2% of RDA
• Calories: 10.5% of RDA
• Carbs: 6.3% of RDA
• Fat (total lipid): 11.3% of RDA
• Fiber: 7.2% of RDA
• Fructose: 2.6% of RDA
• Protein: 1.1% of RDA
• Sodium: 106% of RDA
• Sugar: 20.8% of RDA
• Vitamin A (IU): 250% of RDA
• Vitamin B6: 7.8% of RDA
• Vitamin C: 8.2% of RDA
• Iron: 1.8% of RDA
• Magnesium: 4.6% of RDA
• Manganese: 4.0% of RDA
• Niacin: 1.7% of RDA
• Potassium: 6.1% of RDA
• Zinc: 1.5% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
17.3
g
Calories
211
 
Fiber
2.01
g
Iron
0.346
mg
Protein
1.27
g
Sodium
1435
mg
Sugars
6.49
g
Fat (total lipid)
6.91
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
tbsp
+
-
 
 
1
whole
+
-
 
large in size, finely diced.
 
2
cloves
+
-
 
minced.
 
5
sprigs
+
-
 
leaves reserved for garnish, stems tied together with a piece of kitchen string.
 
3/4
tsp
+
-
 
 
1 1/2
tsp
+
-
 
*chipotle in abodo*, can use more if more spice is desired.
 
2
whole
+
-
 
peeled and diced, about 6 cups.
 
6
cups
+
-
 
 
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PREPARATION
1.
Heat the olive oil in a large pot over medium heat.
2.
Add the onion, garlic, cilantro sprigs, cumin, and a heavy pinch of salt and cook, stirring often, until softened but not browned. ~10 minutes.
3.
Add the chipotle in abodo and the sweet potatoes and stir to combine.
4.
Ad the vegetable stock and turn up the heat.
5.
Once the soup comes to a boil, lower the heat and simmer until the sweet potatoes are very soft, about 30 minutes.
6.
Remove and discard the cilantro.
7.
Carefully puree the soup in a blender and transfer to bowls. Garnish each bowl with a few of the reserved cilantro leaves.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 211
Protein 1.27 g
Carbohydrates 17.3 g
Iron 0.35 mg
Fiber 2.01 g
Calcium 21.8 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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