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20 minutes
4 servings
Adjust servings
Makes approx 10 skewers
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce (regular)
kid friendly
has meat
(?)
Has meat from:
chicken breast
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken breast
vegetarian
(?)
Not vegetarian due to:
chicken breast
pescetarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 18.6% of RDA
• Carbs: 0.4% of RDA
• Fat (total lipid): 26.4% of RDA
• Fiber: 0.8% of RDA
• Fructose: 0.0% of RDA
• Protein: 46.3% of RDA
• Sodium: 44.7% of RDA
• Sugar: 0.5% of RDA
• Vitamin A (IU): 2.1% of RDA
• Vitamin B6: 93.8% of RDA
• Vitamin C: 1.0% of RDA
• Iron: 0.0% of RDA
• Magnesium: 19.5% of RDA
• Manganese: 2.1% of RDA
• Niacin: 122% of RDA
• Potassium: 22.6% of RDA
• Zinc: 10.8% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
INGREDIENTS
Amount
Measure
Ingredient
Substitutions
2
lbs
boneless, skinless. cut into 1" pieces.
 
3
tbsp
 
2
cloves
crushed.
 
2
tbsp
2
tbsp
 
 
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PREPARATION
1.
Put chicken in a bowl and dress with remaining ingredients. Make sure chicken is coated completely with oil so other ingredients stick. Slide chicken onto skewers.
2.
Heat grill for direct heat, medium high. Grill chicken for a couple minutes each side.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
 
NUTRITION
This recipe has the following nutrient totals:
Calories 371
Protein 52.1 g
Carbohydrates 1.18 g
Iron 0 mg
Fiber 0.23 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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