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Ahi Tuna Sliders
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Friendly URLs: /ahi-tuna-sliders
20 minutes
4 servings
Adjust servings
Makes 12 sliders
dairy-free
(?)
Has dairy from:
greek yogurt (whole milk)
gluten-free
(?)
Has gluten from:
soy sauce (regular)
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
ahi tuna
mediterranean
vegan
(?)
Not vegan due to:
ahi tuna
greek yogurt (whole milk)
vegetarian
(?)
Not vegetarian due to:
ahi tuna
pescatarian
paleo
(?)
Not paleo due to:
sesame oil
greek yogurt (whole milk)
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.2% of RDA
• Calories: 15.3% of RDA
• Carbs: 2.5% of RDA
• Fat (total lipid): 34.4% of RDA
• Fiber: 15.1% of RDA
• Fructose: 0.3% of RDA
• Protein: 19.8% of RDA
• Sodium: 9.3% of RDA
• Sugar: 2.2% of RDA
• Vitamin A (IU): 95.7% of RDA
• Vitamin B6: 29.5% of RDA
• Vitamin C: 8.2% of RDA
• Iron: 1.9% of RDA
• Magnesium: 17.9% of RDA
• Manganese: 3.2% of RDA
• Niacin: 47.8% of RDA
• Potassium: 16.3% of RDA
• Zinc: 6.8% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
6.74
g
Calories
305
 
Fiber
4.24
g
Iron
0.350
mg
Protein
22.3
g
Sodium
126
mg
Sugars
0.673
g
Fat (total lipid)
21.0
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
Substitutions
2
fillets
+
-
 
5 oz steaks.
 
1
tsp
+
-
 
 
1
tsp
+
-
 
1
tsp
+
-
 
 
1
tsp
+
-
 
crushed.
 
1
tsp
+
-
 
 
1
whole
+
-
 
diced.
 
2
tbsp
+
-
 
 
1
tbsp
+
-
 
finely chopped.
 
6
leaves
+
-
 
torn in half.
 
1/4
tsp
+
-
 
 
2
tbsp
+
-
 
 
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PREPARATION
PREPARING THE AHI TUNA
1.
Season the tuna steaks with salt and pepper.
2.
Heat the olive oil in a skillet over medium-high heat.
3.
Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare. More if you prefer a more cooked ahi.
PREPARING THE SAUCE
4.
In a bowl, add the greek yogurt, cayenne pepper, onion powder, red pepper flake, soy sauce, and sesame oil.
5.
Mix very well.
PREPARING THE SLIDERS
6.
Cut the rolls horizontally. Put the top back on and cut into separate rolls.
7.
Top each roll with a piece of lettuce and 1-2 pieces of ahi tuna.
8.
Add some diced avocado and a spoonful of the sauce.
9.
Place the top back on and serve.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten. Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
2.
Make it Wheat Free!
 
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat. Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 305
Protein 22.3 g
Carbohydrates 6.74 g
Iron 0.35 mg
Fiber 4.24 g
Calcium 12.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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