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Red Lentil Curry With Black Tahini and Roasted Cashews
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25 minutes
4
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
red lentil
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 85.3%, Fat (total lipid) as 160%, Fiber as 91.5% and Sugar as 93.0% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.0% of RDA
• Calories: 85.3% of RDA
• Carbs: 47.3% of RDA
• Fat (total lipid): 160% of RDA
• Fiber: 91.5% of RDA
• Fructose: 17.3% of RDA
• Protein: 42.6% of RDA
• Sodium: 55.2% of RDA
• Sugar: 93.0% of RDA
• Vitamin A (IU): 257% of RDA
• Vitamin B6: 41.2% of RDA
• Vitamin C: 21.4% of RDA
• Iron: 4.0% of RDA
• Magnesium: 117% of RDA
• Manganese: 252% of RDA
• Niacin: 33.4% of RDA
• Potassium: 47.8% of RDA
• Zinc: 59.2% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
 
7
oz, volume
 
9
oz, volume
 
7
oz, volume
cooked.
 
2
whole
diced.
 
1
whole
diced.
 
1
whole
cubed.
 
2
cloves
minced.
 
2
tbsp
 
2
tbsp
 
4
tbsp
 
1
tsp
freshly grated.
 
2
cups
 
2
tbsp
 
4
tbsp
 
4
tbsp
desiccated.
 
3
cups
roasted.
 
 
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PREPARATION
1.
Wash lentils thoroughly and soak for 15 minutes.
2.
Heat the coconut oil in a large pan, add the onion and cook until softened.
3.
Add the curry paste, curry powder, ginger and garlic and cook, stirring frequently.
4.
Add the carrots, pumpkin, lentils, chickpeas, apple and broth, bring to a boil, reduce heat and simmer, stirring occasionally, until everything is cooked tender.
5.
Serve with steamed potatoes, sprinkle with tahini, coconut and roasted cashews.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 1279
Protein 36.0 g
Carbohydrates 97.5 g
Iron 0.71 mg
Fiber 19.2 g
Calcium 29.8 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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