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50 minutes
8 servings
Adjust servings
dairy-free
(?)
Has dairy from:
sour cream (regular)
milk (2%)
unsalted butter
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
sour cream (regular)
milk (2%)
unsalted butter
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
milk (2%)
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 7.2% of RDA
• Calories: 30.0% of RDA
• Carbs: 14.2% of RDA
• Fat (total lipid): 22.9% of RDA
• Fiber: 14.2% of RDA
• Fructose: 2.2% of RDA
• Protein: 8.9% of RDA
• Sodium: 4.9% of RDA
• Sugar: 17.3% of RDA
• Vitamin A (IU): 15.1% of RDA
• Vitamin B6: 20.6% of RDA
• Vitamin C: 27.0% of RDA
• Iron: 8.9% of RDA
• Magnesium: 15.3% of RDA
• Manganese: 6.5% of RDA
• Niacin: 25.6% of RDA
• Potassium: 31.8% of RDA
• Zinc: 6.6% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
INGREDIENTS
Amount
Measure
Ingredient
 
4
lbs
(about 8), halved.
 
 
 
(for seasoning).
 
 
 
(for seasoning).
 
2
cups
 
1/2
cups
 
4
tbsp
(1/2 stick).
 
2
whole
chopped.
 
 
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PREPARATION
1.
Place the potatoes in a large pot and add enough cold water to cover. Add 2 teaspoons salt and bring to a boil. Reduce heat and simmer until tender, 15 to 18 minutes. Drain the potatoes and return them to the pot.
2.
Add the sour cream, milk, butter, 1 teaspoon salt, and 1/4 teaspoon pepper to the potatoes and mash to the desired consistency. Sprinkle with the scallions.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 601
Protein 9.98 g
Carbohydrates 39.0 g
Iron 1.69 mg
Fiber 3.98 g
Calcium 72.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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