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10 minutes
4 servings
Adjust servings
makes 3/4 cup
dairy-free
(?)
Has dairy from:
mayonnaise
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
mayonnaise
vegan
(?)
Not vegan due to:
mayonnaise
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
mayonnaise
ketchup
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.2% of RDA
• Calories: 11.0% of RDA
• Carbs: 1.2% of RDA
• Fat (total lipid): 38.5% of RDA
• Fiber: 1.2% of RDA
• Fructose: 3.2% of RDA
• Protein: 0.3% of RDA
• Sodium: 19.1% of RDA
• Sugar: 7.2% of RDA
• Vitamin A (IU): 6.5% of RDA
• Vitamin B6: 0.9% of RDA
• Vitamin C: 0.4% of RDA
• Iron: 0.3% of RDA
• Magnesium: 0.8% of RDA
• Manganese: 0.6% of RDA
• Niacin: 0.6% of RDA
• Potassium: 1.0% of RDA
• Zinc: 0.6% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
INGREDIENTS
Amount
Measure
Ingredient
Substitutions
1/2
cups
1
tbsp
 
1
tbsp
 
4
slices
 
1/4
tsp
 
1/4
tsp
 
1
pinch
 
 
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PREPARATION
Combine ingredients in a blender or food processor and blend until smooth.
"PAIRS WITH" RECIPES:
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A dairy-free variant of this recipe can be made. Just substitute vegenaise for mayonnaise.
 
NUTRITION
This recipe has the following nutrient totals:
Calories 220
Protein 0.29 g
Carbohydrates 3.18 g
Iron 0.06 mg
Fiber 0.33 g
Calcium 2.25 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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