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10 minutes
2 servings
Adjust servings
Yields about 1 cup
dairy-free
(?)
Has dairy from:
greek yogurt (whole milk)
milk (2%)
sour cream (regular)
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
greek yogurt (whole milk)
milk (2%)
sour cream (regular)
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
greek yogurt (whole milk)
milk (2%)
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 5.4% of RDA
• Calories: 9.2% of RDA
• Carbs: 1.7% of RDA
• Fat (total lipid): 4.7% of RDA
• Fiber: 1.0% of RDA
• Fructose: 0.3% of RDA
• Protein: 6.6% of RDA
• Sodium: 2.5% of RDA
• Sugar: 11.3% of RDA
• Vitamin A (IU): 11.7% of RDA
• Vitamin B6: 2.7% of RDA
• Vitamin C: 7.7% of RDA
• Iron: 0.6% of RDA
• Magnesium: 3.2% of RDA
• Manganese: 0.2% of RDA
• Niacin: 0.9% of RDA
• Potassium: 4.3% of RDA
• Zinc: 3.0% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1/2
cups
 
2
tbsp
 
2
tbsp
 
2
tbsp
sliced. can use dill in place or in addition to if desired.
 
1
tbsp
fresh squeezed.
 
1/2
tbsp
 
 
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PREPARATION
Mix all ingredients together. Taste and adjust seasoning with salt and pepper.
"PAIRS WITH" RECIPES:
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 184
Protein 7.42 g
Carbohydrates 4.67 g
Iron 0.12 mg
Fiber 0.27 g
Calcium 53.7 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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