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40 minutes
2 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
panko bread crumb
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
egg (large)
vegetarian
(?)
Not vegetarian due to:
egg (large)
pescatarian
paleo
(?)
Not paleo due to:
panko bread crumb
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.6% of RDA
• Calories: 27.8% of RDA
• Carbs: 9.4% of RDA
• Fat (total lipid): 9.1% of RDA
• Fiber: 17.0% of RDA
• Fructose: 5.8% of RDA
• Protein: 16.2% of RDA
• Sodium: 30.4% of RDA
• Sugar: 12.7% of RDA
• Vitamin A (IU): 9.2% of RDA
• Vitamin B6: 47.3% of RDA
• Vitamin C: 14.0% of RDA
• Iron: 6.9% of RDA
• Magnesium: 4.8% of RDA
• Manganese: 210% of RDA
• Niacin: 19.7% of RDA
• Potassium: 18.0% of RDA
• Zinc: 7.4% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
25.9
g
Calories
555
 
Fiber
4.75
g
Iron
1.30
mg
Protein
18.2
g
Sodium
411
mg
Sugars
3.97
g
Fat (total lipid)
5.53
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
head
+
-
 
cut into florets.
 
2
whole
+
-
 
slightly beaten.
 
1/4
tsp
+
-
 
 
1/4
tsp
+
-
 
 
1
cup
+
-
 
more if desired.
 
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PREPARATION
1.
Preheat the oven to 450°F. Line a sheet pan with parchment paper and set aside.
2.
Beat the eggs with salt and pepper.
3.
Dip the cauliflower bits into the egg, shake off excess and dip into the panko, making sure each floret is coated. Place on prepared parchment paper. Repeat until all of the cauliflower is coated.
4.
Bake for 30-35 mins, or until deeply golden and crunchy.
"PAIRS WITH" RECIPES:
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 555
Protein 18.2 g
Carbohydrates 25.9 g
Iron 1.30 mg
Fiber 4.75 g
Calcium 26.5 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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