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25 minutes
2
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
canola oil
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 90.8% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.5% of RDA
• Calories: 13.9% of RDA
• Carbs: 8.4% of RDA
• Fat (total lipid): 12.3% of RDA
• Fiber: 10.3% of RDA
• Fructose: 1.0% of RDA
• Protein: 2.5% of RDA
• Sodium: 90.8% of RDA
• Sugar: 5.1% of RDA
• Vitamin A (IU): 49.5% of RDA
• Vitamin B6: 15.2% of RDA
• Vitamin C: 24.1% of RDA
• Iron: 3.6% of RDA
• Magnesium: 8.5% of RDA
• Manganese: 5.1% of RDA
• Niacin: 8.6% of RDA
• Potassium: 15.4% of RDA
• Zinc: 3.5% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
23.1
g
Calories
278
 
Fiber
2.88
g
Iron
0.688
mg
Protein
2.86
g
Sodium
1226
mg
Sugars
1.58
g
Fat (total lipid)
7.49
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
whole
+
-
 
cut into small wedges.
 
1
tbsp
+
-
 
med-high heat oil (canola, grape seed, avocado, etc).
 
1
tsp
+
-
 
 
1
tsp
+
-
 
(or black pepper).
 
1/2
tsp
+
-
 
 
2
tbsp
+
-
 
(for extra crispiness), optional.
 
1/4
cups
+
-
 
 
1
tbsp
+
-
 
finely chopped.
 
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PREPARATION
1.
Preheat oven to 425 degrees. Cut potatoes into small wedges and place on metal baking tray. Drizzle with oil, and sprinkle with salt, chili powder (or pepper), paprika, and potato starch if using. Toss well to coat and spread in one even layer on tray.
2.
Bake for 15-20 minutes until fries are crispy and golden brown. Toss with fresh garlic and parsley, adding additional salt and pepper to taste, if needed. Serve immediately with condiments of choice.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 278
Protein 2.86 g
Carbohydrates 23.1 g
Iron 0.69 mg
Fiber 2.88 g
Calcium 14.5 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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