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Spicy Bacon Brussels Sprouts
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30 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
bacon
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
bacon
vegetarian
(?)
Not vegetarian due to:
bacon
pescatarian
(?)
Not pescatarian due to:
bacon
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.2% of RDA
• Calories: 24.7% of RDA
• Carbs: 3.2% of RDA
• Fat (total lipid): 27.9% of RDA
• Fiber: 12.3% of RDA
• Fructose: 2.6% of RDA
• Protein: 8.0% of RDA
• Sodium: 17.5% of RDA
• Sugar: 8.2% of RDA
• Vitamin A (IU): 25.2% of RDA
• Vitamin B6: 9.8% of RDA
• Vitamin C: 103% of RDA
• Iron: 1.1% of RDA
• Magnesium: 7.2% of RDA
• Manganese: 6.0% of RDA
• Niacin: 13.7% of RDA
• Potassium: 12.6% of RDA
• Zinc: 6.5% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
8.84
g
Calories
494
 
Fiber
3.44
g
Iron
0.200
mg
Protein
9.02
g
Sodium
237
mg
Sugars
2.56
g
Fat (total lipid)
17.1
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
cups
+
-
 
trimmed.
 
1
package
+
-
 
 
1/2
whole
+
-
 
 
2
tsp
+
-
 
 
3
tbsp
+
-
 
 
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PREPARATION
1.
Over medium heat, lay bacon out in a frying pan or skillet and cook until very crispy.
2.
While bacon is cooking, bring a pot of water to a boil and steam the brussels sprouts until tender. This should take around 7 minutes.
3.
Heat the grape seed oil in a large non-stick skillet over high heat. Add the brussels sprouts and sprinkle with salt to taste.
4.
Cook them on high heat, stirring once they begin to brown, nearly charring. This should take 5-6 minutes to brown the whole sprout.
5.
The bacon should be done by this time. Place on a paper towel lined plate to drain the grease. Crush the bacon into bite size pieces.
6.
Add the brussels sprouts and bacon to a large bowl and squeeze the lemon juice over the bowl. Mix well to incorporate all ingredients.
7.
Drizzle with Sriracha and serve.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 494
Protein 9.02 g
Carbohydrates 8.84 g
Iron 0.20 mg
Fiber 3.44 g
Calcium 1.80 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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