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30 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
granulated sugar
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sugar as 115% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.1% of RDA
• Calories: 9.6% of RDA
• Carbs: 16.7% of RDA
• Fat (total lipid): 0.8% of RDA
• Fiber: 25.1% of RDA
• Fructose: 39.2% of RDA
• Protein: 1.0% of RDA
• Sodium: 0.4% of RDA
• Sugar: 115% of RDA
• Vitamin A (IU): 9.2% of RDA
• Vitamin B6: 4.5% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 1.9% of RDA
• Magnesium: 3.2% of RDA
• Manganese: 2.4% of RDA
• Niacin: 1.7% of RDA
• Potassium: 8.4% of RDA
• Zinc: 0.6% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
46.0
g
Calories
191
 
Fiber
7.02
g
Iron
0.360
mg
Protein
1.08
g
Sodium
5.25
mg
Sugars
36.1
g
Fat (total lipid)
0.473
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
12
whole
+
-
 
peeled and sliced into small pieces.
 
1 1/2
cups
+
-
 
 
3/4
cups
+
-
 
 
1
pinch
+
-
 
more to taste.
 
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PREPARATION
1.
Peel and slice the apples into small pieces. Put apples in a pot.
2.
Add water to pot and bring to a low boil over medium heat, mashing apples as they cook down. Keep the pot covered.
3.
When desired consistency, add sugar and cinnamon. Bring to a boil and then recover and remove from heat.
4.
Let cool in the pot and then refrigerate.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 191
Protein 1.08 g
Carbohydrates 46.0 g
Iron 0.36 mg
Fiber 7.02 g
Calcium 11.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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