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This yields a little over 3 cups.
Not paleo due to:
This recipe has no customizations.
optional, you can use your favorite hot sauce here, a smokey BBQ sauce would work best, like "Da Bomb" .
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dark brown sugar, packed.
Follow the steps to make the dependent recipe (the rub). You'll need 1 TBSP of this rub for the standard yields of this recipe.
Combine all ingredients in a deep, non reactive saucepan and slowly bring to a simmer.
Reduce heat to slow-simmer for about 20 minutes until thick and rich.
Transfer to a clean jar and store in the fridge.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
This recipe has the following nutrient totals:
Protein 3.93 g
Carbohydrates 77.9 g
Iron 0.12 mg
Fiber 5.54 g
Calcium 4.50 mg
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.