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RELATED RECIPES
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Cheddar Cheese Cauliflower Tots
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35 minutes
4 servings
Adjust servings
Yield about 28 tots
dairy-free
(?)
Has dairy from:
cheddar cheese
gluten-free
(?)
Has gluten from:
panko
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
egg (large)
cheddar cheese
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
cheddar cheese
panko
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.0% of RDA
• Calories: 11.9% of RDA
• Carbs: 2.7% of RDA
• Fat (total lipid): 14.5% of RDA
• Fiber: 5.6% of RDA
• Fructose: 2.1% of RDA
• Protein: 9.7% of RDA
• Sodium: 12.8% of RDA
• Sugar: 4.9% of RDA
• Vitamin A (IU): 19.5% of RDA
• Vitamin B6: 14.2% of RDA
• Vitamin C: 8.6% of RDA
• Iron: 2.2% of RDA
• Magnesium: 3.5% of RDA
• Manganese: 75.1% of RDA
• Niacin: 7.0% of RDA
• Potassium: 7.1% of RDA
• Zinc: 7.2% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
INGREDIENTS
Amount
Measure
Ingredient
 
2 1/2
cups
 
1
whole
 
1/4
cups
sliced.
 
2/3
cups
shredded.
 
1/2
cups
 
 
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PREPARATION
1.
Preheat the oven to 400°F. Line a baking sheet with parchment paper and set aside.
2.
Blanch the cauliflower in boiling water for 4-5 minute then immediately shock with cold tap water or an ice bath. Drain very, very well.
3.
Chop finely and mix throughly with the egg, green onions, cheddar, and panko. Season generously with salt and pepper.
4.
Scoop about 1.5 tablespoons of mix into your hands and shape into a tater-tot shape (It helps if you keep your hands wet while you’re shaping).
5.
Place on your prepared baking sheet. Repeat until all the tots are made.
6.
Bake until golden brown and crispy, 18-20 minutes, turning the sheet half way.
7.
Broil on high for 5 minutes (keep an eye on the oven while doing this) for a bit of golden brown goodness.
8.
Remove from the oven and enjoy hot with ketchup, sriracha, or sriracha mayo.
"PAIRS WITH" RECIPES:
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 239
Protein 10.9 g
Carbohydrates 7.44 g
Iron 0.43 mg
Fiber 1.56 g
Calcium 10.3 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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