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Turkey Vegetable Crepes
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Friendly URLs: /turkey-vegetable-crepes
30 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
cream cheese (regular)
butter
gluten-free
(?)
Has gluten from:
whole wheat flour
kid friendly
has meat
(?)
Has meat from:
deli turkey
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
deli turkey
cream cheese (regular)
egg (large)
honey
butter
vegetarian
(?)
Not vegetarian due to:
deli turkey
pescatarian
(?)
Not pescatarian due to:
deli turkey
paleo
(?)
Not paleo due to:
cream cheese (regular)
whole wheat flour
honey
This recipe has no customizations.
 
Nutrition to Note
This recipe has Sodium as 60.7% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.6% of RDA
• Calories: 32.8% of RDA
• Carbs: 12.1% of RDA
• Fat (total lipid): 19.5% of RDA
• Fiber: 16.3% of RDA
• Fructose: 7.8% of RDA
• Protein: 23.0% of RDA
• Sodium: 60.7% of RDA
• Sugar: 30.9% of RDA
• Vitamin A (IU): 133% of RDA
• Vitamin B6: 52.8% of RDA
• Vitamin C: 2.8% of RDA
• Iron: 12.7% of RDA
• Magnesium: 20.5% of RDA
• Manganese: 24.8% of RDA
• Niacin: 49.6% of RDA
• Potassium: 12.9% of RDA
• Zinc: 17.3% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
33.3
g
Calories
656
 
Fiber
4.57
g
Iron
2.40
mg
Protein
25.9
g
Sodium
819
mg
Sugars
9.65
g
Fat (total lipid)
11.9
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1/2
lbs
+
-
 
thinly sliced, smoked deli turkey works great.
 
4
tbsp
+
-
 
or more to taste.
 
1
whole
+
-
 
sliced into matchsticks.
 
4
leaves
+
-
 
 
1
whole
+
-
 
peeled and cut into thin matchsticks.
 
1
tbsp
+
-
 
chopped.
 
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INGREDIENTS FOR: WHOLE WHEAT CREPES
Amount
Measure
Ingredient
 
3
whole
 
1
cup
 
1
cup
 
3
cups
 
1
tbsp
 
1
tsp
 
1
tsp
 
1
tbsp
melted, + extra for cooking.
 
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Recipe Short Name:
Add new ingredient
 
PREPARATION
HOW TO PREPARE THE CREPES
1.
Follow the steps in the dependent recipe to prepare the crepes.
ASSEMBLING
2.
Add 1 tbsp of cream cheese onto the crepe (or more to taste), 2-3 slices of thinly sliced deli turkey, a leaf of lettuce, some carrots and cucumber sticks, and sprinkle some fresh mint.
3.
You can either roll the crepe up or fold it, whichever is preferred and serve.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 656
Protein 25.9 g
Carbohydrates 33.3 g
Iron 2.40 mg
Fiber 4.57 g
Calcium 46.1 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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