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Bacon Wrapped Dates with Goat Cheese
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30 minutes
8 servings
Adjust servings
One yields is 2 pieces
dairy-free
(?)
Has dairy from:
goat cheese
gluten-free
kid friendly
has meat
(?)
Has meat from:
bacon
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
bacon
goat cheese
vegetarian
(?)
Not vegetarian due to:
bacon
pescatarian
(?)
Not pescatarian due to:
bacon
paleo
(?)
Not paleo due to:
goat cheese
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sugar as 93.1% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.1% of RDA
• Calories: 21.5% of RDA
• Carbs: 13.4% of RDA
• Fat (total lipid): 14.0% of RDA
• Fiber: 14.0% of RDA
• Fructose: 28.8% of RDA
• Protein: 7.7% of RDA
• Sodium: 11.0% of RDA
• Sugar: 93.1% of RDA
• Vitamin A (IU): 6.6% of RDA
• Vitamin B6: 4.8% of RDA
• Vitamin C: 0.2% of RDA
• Iron: 0.6% of RDA
• Magnesium: 6.7% of RDA
• Manganese: 2.2% of RDA
• Niacin: 7.9% of RDA
• Potassium: 8.3% of RDA
• Zinc: 3.6% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
27.6
g
Calories
322
 
Fiber
2.95
g
Iron
0.100
mg
Protein
6.53
g
Sodium
148
mg
Sugars
23.3
g
Fat (total lipid)
6.43
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
8
slices
+
-
 
cut in half.
 
16
whole
+
-
 
sliced lengthwise, pit removed.
 
4
oz
+
-
 
 
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PREPARATION
1.
Preheat the oven to 350 degrees Fahrenheit.
2.
Slice the dates lengthwise on one side to create an opening. Remove the pit.
3.
Using a spoon, stuff a small amount of goat cheese into the cavity of each date and press the sides together to close.
4.
Cut the bacon slices in half. Wrap each date with a slice of bacon and secure with a toothpick.
5.
Arrange evenly on a baking sheet with raised edges (otherwise grease will get everywhere) and bake for 10 minutes.
6.
Remove the dates and use the toothpick to turn each one so it's laying on its side. Bake for another 5-8 minutes, until browned to your liking, and turn the dates to the other side and repeat.
7.
Remove from the oven, place on a paper towel lined plate, and let stand for 5 minutes before serving.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 322
Protein 6.53 g
Carbohydrates 27.6 g
Iron 0.10 mg
Fiber 2.95 g
Calcium 0.90 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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