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Green Goddess Dressing
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Friendly URLs: /green-goddess-dressing
10 minutes
4 servings
Adjust servings
Yields 1 1/4 Cup
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
honey
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
honey
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 83.5% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.2% of RDA
• Calories: 63.4% of RDA
• Carbs: 2.3% of RDA
• Fat (total lipid): 83.5% of RDA
• Fiber: 1.1% of RDA
• Fructose: 7.4% of RDA
• Protein: 0.2% of RDA
• Sodium: 35.5% of RDA
• Sugar: 15.4% of RDA
• Vitamin A (IU): 5.7% of RDA
• Vitamin B6: 1.0% of RDA
• Vitamin C: 10.2% of RDA
• Iron: 0.1% of RDA
• Magnesium: 0.8% of RDA
• Manganese: 0.5% of RDA
• Niacin: 0.5% of RDA
• Potassium: 1.3% of RDA
• Zinc: 0.4% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
6.23
g
Calories
1268
 
Fiber
0.300
g
Iron
0.014
mg
Protein
0.230
g
Sodium
479
mg
Sugars
4.82
g
Fat (total lipid)
51.0
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2/3
cups
+
-
 
can use sheep's or goat's milk yogurt if desired.
 
1/4
cups
+
-
 
 
2
stalks
+
-
 
white and light green parts only, roughly chopped.
 
1/4
cups
+
-
 
freshly squeezed.
 
1/2
whole
+
-
 
seeded, roughly chopped. can use more if more spice is desired.
 
1/2
cups
+
-
 
 
1/2
tsp
+
-
 
 
1
tbsp
+
-
 
raw.
 
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Recipe Short Name:
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PREPARATION
1.
Combine all ingredients in a blender or food processor.
2.
Blend until completely smooth.
"PAIRS WITH" RECIPES:
NOTES, TIPS, TRICKS, HINTS, ETC:
Keeps well in a jar in the refrigerator for up to 1 week.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1268
Protein 0.23 g
Carbohydrates 6.23 g
Iron 0.01 mg
Fiber 0.30 g
Calcium 2.12 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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