Name: Green Goddess Dressing
Prep time: 5 min
Cook time: 5 min
Yield: 4 servings
Ingredients: vegenaise; cilantro (fresh); scallions; lime juice; jalapeno peppers; olive oil; sea salt; honey

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Green Goddess Dressing

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10 minutes

4 servings

Adjust servings

Yields 1 1/4 Cup

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

honey

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

honey

This recipe has no customizations.

Nutrition to Balance

This recipe has Fat (total lipid) as 83.5% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.2% of RDA
• Calories: 63.4% of RDA
• Carbs: 2.3% of RDA
• Fat (total lipid): 83.5% of RDA
• Fiber: 1.1% of RDA
• Fructose: 7.4% of RDA
• Protein: 0.2% of RDA
• Sodium: 35.5% of RDA
• Sugar: 15.4% of RDA

• Vitamin A (IU): 5.7% of RDA
• Vitamin B6: 1.0% of RDA
• Vitamin C: 10.2% of RDA
• Iron: 0.1% of RDA
• Magnesium: 0.8% of RDA
• Manganese: 0.5% of RDA
• Niacin: 0.5% of RDA
• Potassium: 1.3% of RDA
• Zinc: 0.4% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

6.23

Calories

1268

Fiber

0.300

Iron

0.014

Protein

0.230

Sodium

479

Sugars

4.82

Fat (total lipid)

51.0

INGREDIENTS

Amount

Measure

Adjust

Ingredient

2/3

cups

vegenaise

can use sheep's or goat's milk yogurt if desired.

1/4

cups

cilantro (fresh)

stalks

scallions

white and light green parts only, roughly chopped.

1/4

cups

lime juice

freshly squeezed.

1/2

whole

jalapeno peppers

seeded, roughly chopped. can use more if more spice is desired.

1/2

cups

olive oil

1/2

tsp

sea salt

tbsp

honey

raw.

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PREPARATION

Combine all ingredients in a blender or food processor.

Blend until completely smooth.

"PAIRS WITH" RECIPES:

Mexican Chop Salad

NOTES, TIPS, TRICKS, HINTS, ETC:

Keeps well in a jar in the refrigerator for up to 1 week.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 1268

Protein 0.23 g

Carbohydrates 6.23 g

Iron 0.01 mg

Fiber 0.30 g

Calcium 2.12 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.