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30 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
honey
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
black bean
honey
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 99.8% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.3% of RDA
• Calories: 72.8% of RDA
• Carbs: 10.9% of RDA
• Fat (total lipid): 99.8% of RDA
• Fiber: 32.1% of RDA
• Fructose: 13.1% of RDA
• Protein: 5.5% of RDA
• Sodium: 37.1% of RDA
• Sugar: 31.6% of RDA
• Vitamin A (IU): 217% of RDA
• Vitamin B6: 15.9% of RDA
• Vitamin C: 32.0% of RDA
• Iron: 6.7% of RDA
• Magnesium: 19.3% of RDA
• Manganese: 8.6% of RDA
• Niacin: 14.6% of RDA
• Potassium: 22.6% of RDA
• Zinc: 7.7% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
30.1
g
Calories
1457
 
Fiber
8.99
g
Iron
1.27
mg
Protein
6.18
g
Sodium
501
mg
Sugars
9.88
g
Fat (total lipid)
61.0
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
whole
+
-
 
shucked and cooked.
 
5
cups
+
-
 
shredded.
 
1/2
cups
+
-
 
cooked.
 
1/2
cups
+
-
 
halved.
 
4
stalks
+
-
 
white and light green parts only, thinly sliced.
 
1
whole
+
-
 
diced.
 
1/4
cups
+
-
 
roughly chopped.
 
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Recipe Short Name:
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INGREDIENTS FOR: GREEN GODDESS DRESSING
Amount
Measure
Ingredient
 
2/3
cups
can use sheep's or goat's milk yogurt if desired.
 
1/4
cups
 
2
stalks
white and light green parts only, roughly chopped.
 
1/4
cups
freshly squeezed.
 
1/2
whole
seeded, roughly chopped. can use more if more spice is desired.
 
1/2
cups
 
1/2
tsp
 
1
tbsp
raw.
 
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Recipe Short Name:
Add new ingredient
 
PREPARATION
PREPARING THE CORN
1.
Steam or grill the corn until it is cooked all the way through, about 20 minutes.
2.
Let the corn cool. Once cool enough to touch, slice the kernels off of the cob and discard the cob.
PREPARING THE BEANS
3.
While the corn is cooking, drain and rinse ~1/2 a can of black beans.
4.
Over medium-high heat, cook the beans for ~5 minutes.
HOW TO MAKE GREEN GODDESS DRESSING
5.
Follow the steps in the dependent recipe to make the dressing.
ASSEMBLING THE SALAD
6.
Place the lettuce in a large bowl and dress it with 1/4 cup of the dressing, a very light coating.
7.
Divide the lettuce among 4 bowls or plates.
8.
Evenly scatter the cooked black beans, diced tomatoes, scallions, avocado, cilantro and cooked corn over each bowl or plate dressed with lettuce.
9.
Drizzle each bowl with 1-2 more tbsp of the dressing and serve immediately.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1457
Protein 6.18 g
Carbohydrates 30.1 g
Iron 1.27 mg
Fiber 8.99 g
Calcium 32.6 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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