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Cheesy Bacon and Egg Hash
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60 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
mozzarella cheese (whole milk)
gluten-free
kid friendly
has meat
(?)
Has meat from:
bacon
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
bacon
mozzarella cheese (whole milk)
vegetarian
(?)
Not vegetarian due to:
bacon
pescetarian
(?)
Not pescetarian due to:
bacon
paleo
(?)
Not paleo due to:
mozzarella cheese (whole milk)
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 5.9% of RDA
• Calories: 32.2% of RDA
• Carbs: 4.6% of RDA
• Fat (total lipid): 32.9% of RDA
• Fiber: 5.4% of RDA
• Fructose: 0.7% of RDA
• Protein: 10.3% of RDA
• Sodium: 16.3% of RDA
• Sugar: 3.8% of RDA
• Vitamin A (IU): 5.1% of RDA
• Vitamin B6: 5.2% of RDA
• Vitamin C: 8.0% of RDA
• Iron: 3.4% of RDA
• Magnesium: 6.4% of RDA
• Manganese: 1.8% of RDA
• Niacin: 13.8% of RDA
• Potassium: 10.5% of RDA
• Zinc: 6.8% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
9.55
g
Calories
482
 
Fiber
1.14
g
Iron
0.612
mg
Protein
8.73
g
Sodium
220
mg
Sugars
0.946
g
Fat (total lipid)
15.1
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
whole
+
-
 
medium size, scrubbed, cleaned, peeled and diced into 3/4 inch cubes.
 
2
tbsp
+
-
 
 
1
package
+
-
 
diced, trimmed of fat.
 
2
whole
+
-
 
trimmed and finely sliced.
 
1/4
cups
+
-
 
freshly grated. can use cheddar if desired.
 
 
 
 
to taste.
 
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PREPARATION
1.
Preheat oven to 400°F.
2.
Arrange the potatoes in a single layer in a cast iron skillet or oven proof pan (or baking sheet). Spray with a light coating of cooking oil spray and bake for about 30 minutes, mixing them around halfway through cook time, until they are crisp and golden.
3.
Remove from oven, add the bacon, and place back into the oven for a further 10 minutes or until the bacon is crispy.
4.
Remove from oven, make four wells in the hash, crack an egg into each well and arrange the mozzarella around each egg.
5.
Place skillet (or pan) back into the oven until the whites are set and the eggs are cooked to your liking. Serve immediately.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 482
Protein 8.73 g
Carbohydrates 9.55 g
Iron 0.61 mg
Fiber 1.14 g
Calcium 59.4 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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