hamburger bun ketchup brown sugar worcestershire sauce
Lower the sugar
Homemade Sloppy Joes: Lowering the Sugar Content
Nutrition to Note
This recipe has Sodium as 51.2% and Sugar as 71.7% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.7% of RDA
• Calories: 46.2% of RDA
• Carbs: 18.3% of RDA
• Fat (total lipid): 30.8% of RDA
• Fiber: 11.4% of RDA
• Fructose: 18.3% of RDA
• Protein: 30.7% of RDA
• Sodium: 51.2% of RDA
• Sugar: 71.7% of RDA
• Vitamin A (IU): 33.4% of RDA
• Vitamin B6: 29.9% of RDA
• Vitamin C: 17.3% of RDA
• Iron: 10.3% of RDA
• Magnesium: 14.7% of RDA
• Manganese: 4.5% of RDA
• Niacin: 47.4% of RDA
• Potassium: 29.9% of RDA
• Zinc: 49.7% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.