provolone cheese (whole milk) hamburger bun ketchup brown sugar worcestershire sauce
This recipe has no customizations.
Nutrition to Balance
This recipe has Calories as 106%, Sodium as 132% and Sugar as 84.4% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 6.0% of RDA
• Calories: 106% of RDA
• Carbs: 36.5% of RDA
• Fat (total lipid): 62.1% of RDA
• Fiber: 21.3% of RDA
• Fructose: 20.0% of RDA
• Protein: 54.5% of RDA
• Sodium: 132% of RDA
• Sugar: 84.4% of RDA
• Vitamin A (IU): 57.7% of RDA
• Vitamin B6: 36.0% of RDA
• Vitamin C: 40.2% of RDA
• Iron: 26.9% of RDA
• Magnesium: 27.5% of RDA
• Manganese: 15.8% of RDA
• Niacin: 69.5% of RDA
• Potassium: 37.5% of RDA
• Zinc: 69.4% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
0
MACROS
Carbohydrate
100
g
100.397
Calories
2137
2137.074
Fiber
5.96
g
5.96
Iron
5.08
mg
5.075
Protein
61.4
g
61.364
Sodium
1791
mg
1790.759
Sugars
26.4
g
26.369
Fat (total lipid)
38.0
g
37.965
N
0
0
baguette|provolone cheese (whole milk)|white onion|green bell pepper
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
NOTES, TIPS, TRICKS, HINTS, ETC:
You can use hamburger buns in place of the baguette if desired.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 2137
Protein 61.4 g
Carbohydrates 100 g
Iron 5.08 mg
Fiber 5.96 g
Calcium 59.8 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.