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Fennel Green Beans
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15 minutes
2 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
green bean
This recipe has no customizations.
 
Nutrition to Note
This recipe has Fiber as 55.9% and Sugar as 68.9% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 13.8% of RDA
• Calories: 14.4% of RDA
• Carbs: 17.3% of RDA
• Fat (total lipid): 16.9% of RDA
• Fiber: 55.9% of RDA
• Fructose: 25.6% of RDA
• Protein: 13.2% of RDA
• Sodium: 3.5% of RDA
• Sugar: 68.9% of RDA
• Vitamin A (IU): 133% of RDA
• Vitamin B6: 30.3% of RDA
• Vitamin C: 44.3% of RDA
• Iron: 19.3% of RDA
• Magnesium: 12.7% of RDA
• Manganese: 365% of RDA
• Niacin: 71.3% of RDA
• Potassium: 32.1% of RDA
• Zinc: 7.1% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
35.6
g
Calories
215
 
Fiber
11.7
g
Iron
3.47
mg
Protein
11.1
g
Sodium
47.1
mg
Sugars
17.2
g
Fat (total lipid)
7.76
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
3
cups
+
-
 
Thin.
 
1
cup
+
-
 
Sliced.
 
1
whole
+
-
 
Sliced.
 
1
whole
+
-
 
Chopped - Seeds and excess pulp removed. You can also use a handful of cherry tomatoes, sliced in half.
 
2
tbsp
+
-
 
Fresh.
 
1
tbsp
+
-
 
Extra Virgin.
 
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PREPARATION
1.
Slice onion and let sit for 5-10 minutes to bring out its health-promoting properties
2.
Cut ends off beans and cut into 1-2 inch pieces. Slice fennel and onion
3.
Steam beans and onion together for about 3 minutes, and add fennel. Steam for another 2 minutes. Drain well and pat with paper towel so any excess water does not dilute taste
4.
Toss with rest of ingredients
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 215
Protein 11.1 g
Carbohydrates 35.6 g
Iron 3.47 mg
Fiber 11.7 g
Calcium 138 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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