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40 minutes
8
Adjust servings
Yields ~40 dumplings
dairy-free
(?)
Has dairy from:
cheddar cheese
gluten-free
(?)
Has gluten from:
wonton wrap (Nasoya)
kid friendly
has meat
(?)
Has meat from:
bacon
ground beef (15% fat)
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
bacon
cheddar cheese
ground beef (15% fat)
vegetarian
(?)
Not vegetarian due to:
bacon
ground beef (15% fat)
pescetarian
(?)
Not pescetarian due to:
bacon
ground beef (15% fat)
paleo
(?)
Not paleo due to:
cheddar cheese
wonton wrap (Nasoya)
This recipe has no customizations.
 
Nutrition to Note
This recipe has Sodium as 58.1% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.6% of RDA
• Calories: 34.5% of RDA
• Carbs: 7.7% of RDA
• Fat (total lipid): 27.1% of RDA
• Fiber: 3.1% of RDA
• Fructose: 0.4% of RDA
• Protein: 17.7% of RDA
• Sodium: 58.1% of RDA
• Sugar: 4.0% of RDA
• Vitamin A (IU): 21.5% of RDA
• Vitamin B6: 6.7% of RDA
• Vitamin C: 4.6% of RDA
• Iron: 0.8% of RDA
• Magnesium: 5.3% of RDA
• Manganese: 1.3% of RDA
• Niacin: 10.9% of RDA
• Potassium: 4.9% of RDA
• Zinc: 20.1% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1/3
lbs
 
2
cups
shredded.
 
1/2
whole
diced.
 
1
tsp
 
1
tsp
 
8
ounces, weight
 
40
whole
A package of Nasoya wraps has approx. 50 total wraps.
 
1/2
cups
diced, for garnish.
 
 
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PREPARATION
1.
Trim about half the fat off the bacon, and then chop into 1/2-inch pieces.
2.
Mix together with the cheese and onions in a bowl, and then sprinkle in the salt and black pepper and mix again thoroughly.
3.
Mix in the beef by hand.
4.
Divide the mixture among the wrappers and seal using water around the edges.
5.
Bring a large pot of water to a boil. Boil the dumplings until the beef is fully cooked through.
6.
Serve garnished with green onion and bacon crumbles if desired.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 690
Protein 19.9 g
Carbohydrates 21.2 g
Iron 0.15 mg
Fiber 0.87 g
Calcium 6.31 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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