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30 minutes
2 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce (regular)
kid friendly
has meat
(?)
Has meat from:
flank steak
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
egg white (large)
vegan
(?)
Not vegan due to:
egg white (large)
flank steak
honey
vegetarian
(?)
Not vegetarian due to:
egg white (large)
flank steak
pescetarian
(?)
Not pescetarian due to:
egg white (large)
flank steak
paleo
(?)
Not paleo due to:
egg white (large)
cornstarch
honey
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 198% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 69.6% of RDA
• Carbs: 8.7% of RDA
• Fat (total lipid): 198% of RDA
• Fiber: 1.9% of RDA
• Fructose: 27.8% of RDA
• Protein: 47.9% of RDA
• Sodium: 50.7% of RDA
• Sugar: 57.1% of RDA
• Vitamin A (IU): 0.3% of RDA
• Vitamin B6: 72.5% of RDA
• Vitamin C: 1.9% of RDA
• Iron: 0.0% of RDA
• Magnesium: 18.2% of RDA
• Manganese: 6.3% of RDA
• Niacin: 86.7% of RDA
• Potassium: 25.3% of RDA
• Zinc: 60.7% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
Substitutions
2
whole
 
1
tbsp
 
1
lb
use the steak of your choice, cut into bite sized pieces.
 
1
cup
may need more for frying.
 
3
cloves
minced.
 
2
tbsp
 
1
tbsp
1
tsp
 
 
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PREPARATION
1.
Preheat the oven to 250°F.
2.
In a large bowl, whisk to together the egg whites and cornstarch until light and frothy.
3.
Add the steak pieces, coat and let sit while you heat up your oil.
4.
Place a cooling rack over a rimmed baking sheet lined with paper towels.
5.
Heat an inch of oil in a high-sided, heavy bottomed pot or skillet over medium high heat until oil reaches 350°F.
6.
Use a pair of chopsticks or tongs to carefully drop the steak pieces into the hot oil, being careful not to crowd the pan.
7.
Cook until golden brown and crispy, about 5-6 minutes, flipping if needed.
8.
Drain the steak bites on your prepared rack and keep warm in the oven.
9.
In a non-stick pan, heat up a touch of oil and cook the garlic on medium heat until slightly golden, but not browned, 1-2 minutes.
10.
Add the honey, soy sauce and ground pepper. Turn the heat up to high so the honey-soy mixture bubbles, thickens and turns into caramel-sticky goodness.
11.
Toss the steak bites with the sauce and garnish with sesame seeds and green onions, if desired.
NOTES, TIPS, TRICKS, HINTS, ETC:
The beef doesn’t cook for too long, so sirloin or rump would be good choices.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
 
NUTRITION
This recipe has the following nutrient totals:
Calories 1392
Protein 53.9 g
Carbohydrates 24.0 g
Iron 0 mg
Fiber 0.52 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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