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25 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
shrimp
mediterranean
vegan
(?)
Not vegan due to:
shrimp
vegetarian
(?)
Not vegetarian due to:
shrimp
pescatarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.8% of RDA
• Calories: 9.1% of RDA
• Carbs: 3.5% of RDA
• Fat (total lipid): 7.1% of RDA
• Fiber: 8.4% of RDA
• Fructose: 5.6% of RDA
• Protein: 23.8% of RDA
• Sodium: 12.8% of RDA
• Sugar: 13.6% of RDA
• Vitamin A (IU): 30.7% of RDA
• Vitamin B6: 8.1% of RDA
• Vitamin C: 39.3% of RDA
• Iron: 1.6% of RDA
• Magnesium: 15.1% of RDA
• Manganese: 83.1% of RDA
• Niacin: 16.1% of RDA
• Potassium: 20.2% of RDA
• Zinc: 12.4% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
9.75
g
Calories
182
 
Fiber
2.36
g
Iron
0.307
mg
Protein
26.7
g
Sodium
173
mg
Sugars
4.26
g
Fat (total lipid)
4.32
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
lb
+
-
 
washed, peeled, deveined.
 
1
whole
+
-
 
seeded and finely chopped.
 
1
whole
+
-
 
seeded and finely chopped.
 
3
stalks
+
-
 
washed and finely chopped.
 
1
whole
+
-
 
seeded and finely chopped.
 
1/4
cups
+
-
 
finely chopped.
 
1
tbsp
+
-
 
 
1
whole
+
-
 
finely chopped.
 
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PREPARATION
PREPARING THE INGREDIENTS
1.
Wash each pepper and celery stalk. Remove the tops and bottoms of each pepper and remove the seeds. Finely chop the peppers and celery stalks into small pieces.
2.
Wash, peel, and devein the shrimp.
COOKING THE INGREDIENTS
3.
In a pan over medium-high heat, add the olive oil and let it heat up.
4.
Add the diced peppers, onion, and celery to the pan and sauté until they become fragrant and start softening, ~5-7 minutes.
5.
Add the shrimp and continue cooking until the shrimp is cooked through, ~5-8 more minutes.
SERVING THE SALAD
6.
In a large bowl or plate, distribute a large spoonful of all ingredients evenly using a slotted spoon.
7.
Once plated, evenly distribute the juices from the pan over the salads.
8.
Sprinkle with the fresh chopped basil and serve.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Shellfish Free!
A shellfish-free variant of this recipe can be made. Just substitute surimi for shrimp.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 182
Protein 26.7 g
Carbohydrates 9.75 g
Iron 0.31 mg
Fiber 2.36 g
Calcium 28.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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