Name: Linguine with Shrimp in a fresh Citrus Sauce
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Ingredients: linguine (dry); shrimp; green onions; parmesan cheese; lemon zest; ground pepper

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Linguine with Shrimp in a fresh Citrus Sauce

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30 minutes

4 servings

Adjust servings

dairy-free

(?)

Has dairy from:

parmesan cheese

gluten-free

(?)

Has gluten from:

linguine (dry)

kid friendly

has meat

has pasta

(?)

Has pasta from:

linguine (dry)

has seafood

(?)

Has seafood from:

shrimp

mediterranean

vegan

(?)

Not vegan due to:

linguine (dry)
shrimp
parmesan cheese

vegetarian

(?)

Not vegetarian due to:

shrimp

pescatarian

paleo

(?)

Not paleo due to:

linguine (dry)
parmesan cheese
granulated sugar

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 1.7% of RDA
• Calories: 31.7% of RDA
• Carbs: 19.4% of RDA
• Fat (total lipid): 31.4% of RDA
• Fiber: 23.6% of RDA
• Fructose: 1.1% of RDA
• Protein: 29.1% of RDA
• Sodium: 28.7% of RDA
• Sugar: 24.6% of RDA

• Vitamin A (IU): 22.7% of RDA
• Vitamin B6: 8.3% of RDA
• Vitamin C: 62.5% of RDA
• Iron: 2.0% of RDA
• Magnesium: 32.4% of RDA
• Manganese: 7.8% of RDA
• Niacin: 9.0% of RDA
• Potassium: 18.9% of RDA
• Zinc: 19.5% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

53.4

Calories

634

Fiber

6.61

Iron

0.380

Protein

32.7

Sodium

387

Sugars

7.68

Fat (total lipid)

19.2

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

1/2

packages

linguine (dry)

shrimp

cleaned and deveined.

stalks

green onions

green part only.

1/2

cups

parmesan cheese

freshly grated.

tbsp

lemon zest

tsp

ground pepper

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INGREDIENTS FOR: CITRUS SAUCE

Amount

Measure

Ingredient

1/2

cups

orange juice

freshly squeezed.

1/4

cups

lemon juice

freshly squeezed.

tsp

tsp

tbsp

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Recipe Short Name:

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PREPARATION

Cooking the Linguine

Cook according to directions on package.

Drain and place back into pot.

Cooking the Shrimp

Clean and devein the shrimp.

In a frying pan, lightly coat the bottom with olive oil. Lay shrimp flat and cook over medium-high heat from 3-5 minutes on each side, or until cooked all the way through.

How to Make the Citrus Sauce

Follow the steps in the dependent recipe.

Mix the fresh citrus sauce in with the linguine noodles and mix well. Add the lemon zest and mix.

Plate the linguine noodles. Top with 4-5 pieces of cooked shrimp, and sprinkle with freshly grated parmesan cheese and diced green onion.

DEPENDENT RECIPES:

Citrus Sauce

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

THIS RECIPE CAN BE CUSTOMIZED

Make it Shellfish Free!

A shellfish-free variant of this recipe can be made. Just substitute surimi for shrimp.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 634

Protein 32.7 g

Carbohydrates 53.4 g

Iron 0.38 mg

Fiber 6.61 g

Calcium 17.2 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.