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Herb Turkey Burger
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Friendly URLs: /herb-turkey-burger
30 minutes
4 servings
Adjust servings
Makes 4 burgers
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
ground turkey
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
ground turkey
vegetarian
(?)
Not vegetarian due to:
ground turkey
pescatarian
(?)
Not pescatarian due to:
ground turkey
paleo
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 115% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 11.4% of RDA
• Carbs: 1.4% of RDA
• Fat (total lipid): 22.4% of RDA
• Fiber: 4.0% of RDA
• Fructose: 0.1% of RDA
• Protein: 19.7% of RDA
• Sodium: 115% of RDA
• Sugar: 1.2% of RDA
• Vitamin A (IU): 80.8% of RDA
• Vitamin B6: 19.6% of RDA
• Vitamin C: 16.1% of RDA
• Iron: 0.0% of RDA
• Magnesium: 11.7% of RDA
• Manganese: 6.3% of RDA
• Niacin: 31.4% of RDA
• Potassium: 14.5% of RDA
• Zinc: 16.3% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
3.88
g
Calories
229
 
Fiber
1.11
g
Iron
0
mg
Protein
22.1
g
Sodium
1564
mg
Sugars
0.384
g
Fat (total lipid)
13.7
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
whole
+
-
 
chopped, about 1/2 cup.
 
2
cloves
+
-
 
crushed.
 
2
tsp
+
-
 
 
8
leaves
+
-
 
 
3
cups
+
-
 
very loosely packed.
 
1
whole
+
-
 
zested.
 
1
tsp
+
-
 
 
1/2
tsp
+
-
 
 
1
lb
+
-
 
 
2
tbsp
+
-
 
 
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PREPARATION
1.
Blitz the shallots, garlic, oregano, basil, spinach, lemon zest, salt, and pepper together in a food processor until finely chopped.
2.
Place the mixture in a large bowl along with the turkey and mix with your hands or a spatula to combine.
3.
Form the mixture into 4 patties.
4.
Heat the grill over a grill pan over medium-high heat.
5.
Brush the burgers with olive oil and cook until firm to the touch and nicely browned. This will take 7-8 minutes per side.
6.
Serve warm.
"PAIRS WITH" RECIPES:
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 229
Protein 22.1 g
Carbohydrates 3.88 g
Iron 0 mg
Fiber 1.11 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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