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20 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.1% of RDA
• Calories: 5.2% of RDA
• Carbs: 2.4% of RDA
• Fat (total lipid): 13.2% of RDA
• Fiber: 2.7% of RDA
• Fructose: 0.2% of RDA
• Protein: 2.5% of RDA
• Sodium: 11.1% of RDA
• Sugar: 3.1% of RDA
• Vitamin A (IU): 2.2% of RDA
• Vitamin B6: 2.6% of RDA
• Vitamin C: 1.7% of RDA
• Iron: 0.1% of RDA
• Magnesium: 13.5% of RDA
• Manganese: 3.5% of RDA
• Niacin: 1.5% of RDA
• Potassium: 3.5% of RDA
• Zinc: 6.9% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
6.48
g
Calories
103
 
Fiber
0.763
g
Iron
0.010
mg
Protein
2.83
g
Sodium
150
mg
Sugars
0.973
g
Fat (total lipid)
8.07
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1/2
cups
+
-
 
if using something other than a powerful blender such as a Vitamix, soak for 3-4 hours in water.
 
1/4
cups
+
-
 
 
1
tbsp
+
-
 
 
1/2
tsp
+
-
 
 
1/2
tsp
+
-
 
 
1/4
tsp
+
-
 
to taste, may need more.
 
2
tbsp
+
-
 
Persian cucumber (or baby cucumber), chopped.
 
 
 
 
 
1
tbsp
+
-
 
finely chopped.
 
1/2
tbsp
+
-
 
finely chopped.
 
1/2
tbsp
+
-
 
optional.
 
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PREPARATION
1.
If you had to soak your cashews, drain them.
2.
Place the cashews along with the other ingredients, EXCEPT the chopped cilantro and parsley, into a blender.
3.
Blend until completely smooth. Taste and feel free to adjust the amount of lemon juice and/or salt if needed.
4.
Empty the contents of the blender into a bowl. Mix in the finely chopped parsley and cilantroChill and store in the fridge until ready to use.
"PAIRS WITH" RECIPES:
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 103
Protein 2.83 g
Carbohydrates 6.48 g
Iron 0.01 mg
Fiber 0.76 g
Calcium 0.63 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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