Curious & conscientious about food?
 
 
 
Discover insights to
support your
nutritional goals
 
Search recipes for
any diet and avoid
allergens
 
Make a grocery list
from recipes
and schedule meals
Get started with recipes for...
Let's Go!
RELATED RECIPES
Dill Avocado Dip
Tzatziki Sauce
Cucumber Ranch Dressing
Add to Calendar
Add as Favorite
 
 
 
 
 
20 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1/2
cups
if using something other than a powerful blender such as a Vitamix, soak for 3-4 hours in water.
 
1/4
cups
 
1
tbsp
 
1/2
tsp
 
1/2
tsp
 
1/4
tsp
to taste, may need more.
 
2
tbsp
Persian cucumber (or baby cucumber), chopped.
 
 
 
 
1
tbsp
finely chopped.
 
1/2
tbsp
finely chopped.
 
1/2
tbsp
optional.
 
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
If you had to soak your cashews, drain them.
2.
Place the cashews along with the other ingredients, EXCEPT the chopped cilantro and parsley, into a blender.
3.
Blend until completely smooth. Taste and feel free to adjust the amount of lemon juice and/or salt if needed.
4.
Empty the contents of the blender into a bowl. Mix in the finely chopped parsley and cilantroChill and store in the fridge until ready to use.
"PAIRS WITH" RECIPES:
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 103
Protein 2.83 g
Carbohydrates 6.48 g
Iron 0.01 mg
Fiber 0.76 g
Calcium 0.63 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2018 foodious LLC
.