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Skake-a Shake-a Shake-a Shake-a Shake-a Shake-a Stop!
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0c99e0-602369
e3cdd6-189d19
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This recipe has no customizations.
Bon Appétit
This recipe fits right into a balanced diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.1% of RDA
• Calories: 5.2% of RDA
• Carbs: 2.4% of RDA
• Fat (total lipid): 13.2% of RDA
• Fiber: 2.7% of RDA
• Fructose: 0.2% of RDA
• Protein: 2.5% of RDA
• Sodium: 11.1% of RDA
• Sugar: 3.1% of RDA
• Vitamin A (IU): 2.2% of RDA
• Vitamin B6: 2.6% of RDA
• Vitamin C: 1.7% of RDA
• Iron: 0.1% of RDA
• Magnesium: 13.5% of RDA
• Manganese: 3.5% of RDA
• Niacin: 1.5% of RDA
• Potassium: 3.5% of RDA
• Zinc: 6.9% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
0
Carbohydrate
6.48
g
6.479
Fat (total lipid)
8.07
g
8.07
N
0
0
cashew|water|apple cider vinegar|lemon juice|onion powder|salt|cucumber (fresh)|ground pepper|cilantro (fresh)|parsley (fresh)|dill (fresh)
0
cashew
cashews
volume
64880b-f990b7
cup
cups
1/2
cups
if using something other than a powerful blender such as a Vitamix, soak for 3-4 hours in water.
All Substitutions for Cashews
0
water
water
volume
64880b-f990b7
cup
cups
1/4
cups
All Substitutions for Water
0
apple cider vinegar
apple cider vinegar
volume
b52a32-23e56a
tbsp
tbsp
1
tbsp
All Substitutions for Apple Cider Vinegar
0
lemon juice
lemon juice
volume
83232c-e07f5b
tsp
tsp
1/2
tsp
All Substitutions for Lemon Juice
0
onion powder
onion powder
volume
83232c-e07f5b
tsp
tsp
1/2
tsp
All Substitutions for Onion Powder
0
salt
salt
volume
83232c-e07f5b
tsp
tsp
1/4
tsp
All Substitutions for Salt
0
cucumber (fresh)
cucumbers (fresh)
volume
b52a32-23e56a
tbsp
tbsp
2
tbsp
Persian cucumber (or baby cucumber), chopped.
All Substitutions for Cucumbers (fresh)
0
ground pepper
ground pepper
?
?
?
 
All Substitutions for Ground Pepper
0
cilantro (fresh)
cilantro (fresh)
volume
b52a32-23e56a
tbsp
tbsp
1
tbsp
All Substitutions for Cilantro (fresh)
0
parsley (fresh)
parsley (fresh)
volume
b52a32-23e56a
tbsp
tbsp
1/2
tbsp
All Substitutions for Parsley (fresh)
0
dill (fresh)
dill (fresh)
volume
b52a32-23e56a
tbsp
tbsp
1/2
tbsp
All Substitutions for Dill (fresh)
Ingredients added to original recipe
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1.
If you had to soak your cashews, drain them.
2.
Place the cashews along with the other ingredients, EXCEPT the chopped cilantro and parsley, into a blender.
3.
Blend until completely smooth. Taste and feel free to adjust the amount of lemon juice and/or salt if needed.
4.
Empty the contents of the blender into a bowl. Mix in the finely chopped parsley and cilantroChill and store in the fridge until ready to use.
This recipe has the following nutrient totals:
Calories 103
Protein 2.83 g
Carbohydrates 6.48 g
Iron 0.01 mg
Fiber 0.76 g
Calcium 0.63 mg
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
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