RELATED RECIPES
White Wine Chicken Stew
Slow Cooker Chicken with Rice
Lemon Garlic Wings
Add to Calendar
Add as Favorite
 
 
 
 
 
Friendly URLs: /lemon-garlic-wings
1.4 hours
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
parmigiano reggiano
gluten-free
kid friendly
has meat
(?)
Has meat from:
chicken wing
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
parmigiano reggiano
vegan
(?)
Not vegan due to:
chicken wing
honey
parmigiano reggiano
vegetarian
(?)
Not vegetarian due to:
chicken wing
parmigiano reggiano
pescatarian
(?)
Not pescatarian due to:
chicken wing
parmigiano reggiano
paleo
(?)
Not paleo due to:
honey
parmigiano reggiano
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 127%, Protein as 92.9% and Sodium as 95.6% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.6% of RDA
• Calories: 61.4% of RDA
• Carbs: 3.0% of RDA
• Fat (total lipid): 127% of RDA
• Fiber: 4.0% of RDA
• Fructose: 5.8% of RDA
• Protein: 92.9% of RDA
• Sodium: 95.6% of RDA
• Sugar: 12.4% of RDA
• Vitamin A (IU): 9.8% of RDA
• Vitamin B6: 154% of RDA
• Vitamin C: 17.5% of RDA
• Iron: 0.8% of RDA
• Magnesium: 28.8% of RDA
• Manganese: 5.0% of RDA
• Niacin: 181% of RDA
• Potassium: 32.8% of RDA
• Zinc: 48.7% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
8.31
g
Calories
1229
 
Fiber
1.13
g
Iron
0.145
mg
Protein
105
g
Sodium
1291
mg
Sugars
3.88
g
Fat (total lipid)
78.2
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
lbs
+
-
 
 
3
cloves
+
-
 
minced.
 
1/4
cups
+
-
 
freshly squeezed, about 1-2 lemons depending on size.
 
1
tbsp
+
-
 
can use the lemon that is used for juicing.
 
1
tbsp
+
-
 
 
1
tsp
+
-
 
1-2 tsp, to taste.
 
1/2
tsp
+
-
 
coarse salt.
 
1/2
tsp
+
-
 
 
1/2
tsp
+
-
 
 
1/4
cups
+
-
 
freshly grated, for serving, more or less to taste.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Combine garlic, lemon zest, lemon juice, mustard, honey, olive oil, salt, red pepper flakes and black pepper in a large resealable plastic bag.
2.
Add chicken wings, seal bag, and turn to coat.
3.
Chill at least 1 hour or overnight.
4.
Prepare grill for indirect heat.
5.
Remove wings from marinade and place, skin-side-up on grill.
6.
Cover grill and cook until fat has rendered and an instant-read thermometer reads close to 165º F, about 10 minutes.
7.
Move the wings over direct heat.
8.
Grill, turning occasionally, until wings are golden brown and slightly charred, 5 to 10 minutes.
9.
Stay close to watch for the occasional flare up. If this happens, move the wings to a slightly cooler part of the grill.
10.
Remove wings from grill and baste with the second batch of the sauce (if desired).
"PAIRS WITH" RECIPES:
NOTES, TIPS, TRICKS, HINTS, ETC:
1.
Actual hands on time is ~20 minutes.
2.
You can make two batches of the sauce. One for marinating the chicken and another batch to baste over the wings after pulling them off the grill.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1229
Protein 105 g
Carbohydrates 8.31 g
Iron 0.14 mg
Fiber 1.13 g
Calcium 6.38 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2021 foodious LLC
We use cookies to improve your experience on this site. To find out more, read our privacy policy.  Okay