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Canape with Ricotta Cheese, Pear, Pine Nuts and Honey
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30 minutes
6 servings
Adjust servings
Yields ~12 canapes
dairy-free
(?)
Has dairy from:
ricotta cheese (whole milk)
gluten-free
(?)
Has gluten from:
baguette
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
ricotta cheese (whole milk)
honey
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
ricotta cheese (whole milk)
honey
This recipe has no customizations.
 
Nutrition to Note
This recipe has Sugar as 50.0% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.4% of RDA
• Calories: 40.7% of RDA
• Carbs: 17.3% of RDA
• Fat (total lipid): 16.7% of RDA
• Fiber: 8.2% of RDA
• Fructose: 22.7% of RDA
• Protein: 10.6% of RDA
• Sodium: 28.3% of RDA
• Sugar: 50.0% of RDA
• Vitamin A (IU): 7.1% of RDA
• Vitamin B6: 1.6% of RDA
• Vitamin C: 1.2% of RDA
• Iron: 12.2% of RDA
• Magnesium: 10.1% of RDA
• Manganese: 17.0% of RDA
• Niacin: 15.8% of RDA
• Potassium: 5.2% of RDA
• Zinc: 9.4% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
47.6
g
Calories
814
 
Fiber
2.29
g
Iron
2.31
mg
Protein
11.9
g
Sodium
382
mg
Sugars
15.6
g
Fat (total lipid)
10.2
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
whole
+
-
 
thinly sliced.
 
1
cup
+
-
 
 
1
whole
+
-
 
peeled and thinly sliced.
 
1/4
cups
+
-
 
 
1/4
cups
+
-
 
 
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PREPARATION
1.
Slice the baguette into thin slices.
2.
In a skillet over medium-high heat, heat the honey until it is warm and starting to bubble.
3.
Add the pear slices and cook until they are softened and well coated, about 2 minutes each side.
4.
Spoon a thin layer of ricotta on each piece of sliced baguette.
5.
Add 1-2 cooked slices of pear.
6.
Sprinkle with pine nuts and place on a serving platter.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 814
Protein 11.9 g
Carbohydrates 47.6 g
Iron 2.31 mg
Fiber 2.29 g
Calcium 24.4 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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