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Peach and Ricotta Sandwich with Walnuts
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20 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
ricotta cheese (whole milk)
gluten-free
(?)
Has gluten from:
sourdough bread
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
ricotta cheese (whole milk)
honey
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
sourdough bread
ricotta cheese (whole milk)
honey
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sugar as 79.6% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.7% of RDA
• Calories: 22.1% of RDA
• Carbs: 20.2% of RDA
• Fat (total lipid): 31.2% of RDA
• Fiber: 10.7% of RDA
• Fructose: 31.2% of RDA
• Protein: 14.1% of RDA
• Sodium: 29.3% of RDA
• Sugar: 79.6% of RDA
• Vitamin A (IU): 16.7% of RDA
• Vitamin B6: 9.2% of RDA
• Vitamin C: 4.9% of RDA
• Iron: 14.7% of RDA
• Magnesium: 15.0% of RDA
• Manganese: 17.6% of RDA
• Niacin: 18.9% of RDA
• Potassium: 8.7% of RDA
• Zinc: 12.6% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
55.7
g
Calories
442
 
Fiber
2.98
g
Iron
2.77
mg
Protein
15.8
g
Sodium
395
mg
Sugars
24.9
g
Fat (total lipid)
19.1
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
whole
+
-
 
sliced. may need 2 if the peach is small in size.
 
4
slices
+
-
 
can use any type of bread desired.
 
1/2
cups
+
-
 
 
1/4
cups
+
-
 
chopped.
 
2
tbsp
+
-
 
 
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PREPARATION
1.
Toast the bread slices to desired level of crispness.
2.
While bread is toasting, add the ricotta and honey into a bowl and mix well together.
3.
Once bread is done toasting, spread the ricotta/honey mixture in a thick layer on one side of each sandwich.
4.
Sprinkle chopped walnuts over the ricotta.
5.
Top with peach slices and add the remaining slice of bread on top. Serve immediately.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 442
Protein 15.8 g
Carbohydrates 55.7 g
Iron 2.77 mg
Fiber 2.98 g
Calcium 47.4 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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