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10 minutes
2 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce (regular)
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
granulated sugar
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
granulated sugar
ketchup
cornstarch
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 1.8% of RDA
• Carbs: 3.1% of RDA
• Fat (total lipid): 0.0% of RDA
• Fiber: 0.3% of RDA
• Fructose: 2.4% of RDA
• Protein: 0.5% of RDA
• Sodium: 24.4% of RDA
• Sugar: 19.4% of RDA
• Vitamin A (IU): 1.7% of RDA
• Vitamin B6: 1.1% of RDA
• Vitamin C: 0.5% of RDA
• Iron: 0.0% of RDA
• Magnesium: 0.8% of RDA
• Manganese: 0.6% of RDA
• Niacin: 1.7% of RDA
• Potassium: 1.0% of RDA
• Zinc: 0.2% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
INGREDIENTS
Amount
Measure
Ingredient
Substitutions
2
tbsp
 
1
tbsp
 
1/2
tbsp
1 1/2
tbsp
 
1/4
cups
 
1/2
tbsp
mixed with 1 tbsp water.
 
 
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PREPARATION
1.
In a small sauce pan, over medium heat, whisk together the sugar, ketchup, soy sauce, rice vinegar, and water.
2.
Bring to a gently simmer and then whisk in the corn starch mixed with 1 tbsp water.
3.
The sauce will thicken slightly. Taste and season with salt and pepper, if needed.
"PAIRS WITH" RECIPES:
NOTES, TIPS, TRICKS, HINTS, ETC:
If you'd like this sauce to have a spicy component, add red chili flakes or a finely diced red Thai chili pepper.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
 
NUTRITION
This recipe has the following nutrient totals:
Calories 35.4
Protein 0.57 g
Carbohydrates 8.61 g
Iron 0 mg
Fiber 0.09 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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