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10 minutes
16 servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 0.7% of RDA
• Carbs: 0.8% of RDA
• Fat (total lipid): 0.9% of RDA
• Fiber: 3.9% of RDA
• Fructose: 0.4% of RDA
• Protein: 0.5% of RDA
• Sodium: 35.6% of RDA
• Sugar: 0.7% of RDA
• Vitamin A (IU): 25.8% of RDA
• Vitamin B6: 2.3% of RDA
• Vitamin C: 0.1% of RDA
• Iron: 0.0% of RDA
• Magnesium: 2.0% of RDA
• Manganese: 2.2% of RDA
• Niacin: 1.3% of RDA
• Potassium: 1.6% of RDA
• Zinc: 0.8% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
1.73
g
Calories
11.1
 
Fiber
0.821
g
Iron
0
mg
Protein
0.432
g
Sodium
481
mg
Sugars
0.165
g
Fat (total lipid)
0.404
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
3
tbsp
+
-
 
 
3/4
tsp
+
-
 
 
3/4
tsp
+
-
 
 
1
tsp
+
-
 
 
1/2
tsp
+
-
 
 
2
tsp
+
-
 
 
1 1/2
tbsp
+
-
 
 
1
tbsp
+
-
 
 
1
tbsp
+
-
 
 
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PREPARATION
Mix all ingredients together until well blended.
"PAIRS WITH" RECIPES:
NOTES, TIPS, TRICKS, HINTS, ETC:
1.
Use approximately 2 tablespoons to substitute a taco seasoning packet.
2.
I recommend making the recipe as directed the first time and later, you can change the quantities if you’d like. You may want it spicier (or less), less salt, etc.
3.
Stores very nicely in an airtight container. May double/triple the recipe to make plenty for future use.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 11.1
Protein 0.43 g
Carbohydrates 1.73 g
Iron 0 mg
Fiber 0.82 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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