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RELATED RECIPES
Taco Cupcakes
Chili Mac n Cheese
Taco Pizza
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30 minutes
3 servings
dairy-free
(?)
Has dairy from:
cheddar cheese
gluten-free
(?)
Has gluten from:
white flour
whole wheat flour
kid friendly
has meat
(?)
Has meat from:
ground beef (15% fat)
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
ground beef (15% fat)
cheddar cheese
vegetarian
(?)
Not vegetarian due to:
ground beef (15% fat)
pescetarian
(?)
Not pescetarian due to:
ground beef (15% fat)
paleo
(?)
Not paleo due to:
refried bean
cheddar cheese
tortilla chip
white flour
whole wheat flour
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 109%, Fat (total lipid) as 116%, Fiber as 96.4%, Protein as 80.5% and Sodium as 400% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 9.2% of RDA
• Calories: 109% of RDA
• Carbs: 50.8% of RDA
• Fat (total lipid): 116% of RDA
• Fiber: 96.4% of RDA
• Fructose: 6.1% of RDA
• Protein: 80.5% of RDA
• Sodium: 400% of RDA
• Sugar: 22.0% of RDA
• Vitamin A (IU): 241% of RDA
• Vitamin B6: 72.4% of RDA
• Vitamin C: 14.5% of RDA
• Iron: 18.6% of RDA
• Magnesium: 76.8% of RDA
• Manganese: 58.1% of RDA
• Niacin: 84.8% of RDA
• Potassium: 49.0% of RDA
• Zinc: 97.9% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Ingredient
 
2
tbsp
see dependent recipe.
 
1
lb
 
1
cup
 
1
cup
shredded.
 
1/2
whole
diced.
 
1
cup
 
2
whole
diced.
 
1
cup
crumbled.
 
 
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INGREDIENTS FOR: WHOLE WHEAT PIZZA DOUGH
Amount
Measure
Ingredient
 
1 1/4
cups
 
2 1/4
tsp
 
1/2
tsp
 
2
tbsp
 
1
cup
warm water.
 
1 1/3
cups
 
 
INGREDIENTS FOR: HOMEMADE TACO SEASONING
Amount
Measure
Ingredient
 
3
tbsp
 
3/4
tsp
 
3/4
tsp
 
1
tsp
 
1/2
tsp
 
2
tsp
 
1 1/2
tbsp
 
1
tbsp
 
1
tbsp
 
 
PREPARATION
1.
Preheat oven to 350F.
2.
Prepare pizza dough according to instruction (see dependent recipe).
3.
Make taco seasoning (see dependent recipe).
4.
Cook ground beef until done, adding taco seasoning towards the end.
5.
While ground beef is cooking, roll out pizza dough on a floured surface.
6.
Spread refried beans over pizza dough, and top with ground beef.
7.
Sprinkle shredded cheddar, diced tomatoes and onions over ground beef.
8.
Top with crumbled tortilla chips and bake at 350F for 15-20 minutes. Check after 15 minutes to make sure dough is done. Bake 5 more minutes if it is not.
9.
Top with shredded lettuce, slice, and serve.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
2.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
NOTES, TIPS, TRICKS, HINTS, ETC:
Can add olives and sour cream if desired.
 
 
NUTRITION
This recipe has the following nutrient totals:
Calories 1641
Protein 67.9 g
Carbohydrates 105 g
Iron 3.34 mg
Fiber 20.3 g
Calcium 92.3 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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