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Smoked Salmon and Arugula Cream Cheese Wrap
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30 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
cream cheese (regular)
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
smoked salmon
mediterranean
vegan
(?)
Not vegan due to:
smoked salmon
cream cheese (regular)
vegetarian
(?)
Not vegetarian due to:
smoked salmon
pescatarian
paleo
(?)
Not paleo due to:
cream cheese (regular)
This recipe has no customizations.
 
Nutrition to Note
This recipe has Sodium as 67.6% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.7% of RDA
• Calories: 29.4% of RDA
• Carbs: 1.3% of RDA
• Fat (total lipid): 32.5% of RDA
• Fiber: 5.7% of RDA
• Fructose: 0.0% of RDA
• Protein: 17.6% of RDA
• Sodium: 67.6% of RDA
• Sugar: 0.3% of RDA
• Vitamin A (IU): 29.1% of RDA
• Vitamin B6: 16.7% of RDA
• Vitamin C: 11.9% of RDA
• Iron: 3.6% of RDA
• Magnesium: 6.4% of RDA
• Manganese: 0.0% of RDA
• Niacin: 25.0% of RDA
• Potassium: 7.0% of RDA
• Zinc: 4.2% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
3.66
g
Calories
589
 
Fiber
1.60
g
Iron
0.675
mg
Protein
19.8
g
Sodium
912
mg
Sugars
0.100
g
Fat (total lipid)
19.9
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
12
oz
+
-
 
very thinly sliced, if thick, use 4 pieces and slice into thinner slices.
 
8
oz
+
-
 
 
1
cup
+
-
 
1/4 cup each wrap.
 
1/4
cups
+
-
 
 
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PREPARATION
1.
Lay each piece of salmon flat.
2.
Spread desired amount of cream cheese on one side.
3.
Sprinkle a pinch or two of freshly grated orange zest over cream cheese.
4.
Cover cream cheese with ~1/4 cup arugula.
5.
Wrap the salmon up into the tightest roll possible. If need be, secure with a toothpick.
NOTES, TIPS, TRICKS, HINTS, ETC:
If salmon isn't thin enough, cover both sides with saran wrap and gently roll a rolling pin over to achieve desired thinness.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 589
Protein 19.8 g
Carbohydrates 3.66 g
Iron 0.67 mg
Fiber 1.60 g
Calcium 17.3 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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