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Baked Plum Sandwich with Honey and Goat Cheese
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35 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
goat cheese
gluten-free
(?)
Has gluten from:
sourdough bread
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
goat cheese
honey
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
sourdough bread
goat cheese
honey
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sugar as 86.0% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.4% of RDA
• Calories: 20.0% of RDA
• Carbs: 19.9% of RDA
• Fat (total lipid): 22.2% of RDA
• Fiber: 7.9% of RDA
• Fructose: 35.5% of RDA
• Protein: 15.2% of RDA
• Sodium: 44.7% of RDA
• Sugar: 86.0% of RDA
• Vitamin A (IU): 30.9% of RDA
• Vitamin B6: 11.4% of RDA
• Vitamin C: 9.8% of RDA
• Iron: 12.4% of RDA
• Magnesium: 9.5% of RDA
• Manganese: 8.7% of RDA
• Niacin: 18.3% of RDA
• Potassium: 5.7% of RDA
• Zinc: 8.1% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
54.9
g
Calories
401
 
Fiber
2.21
g
Iron
2.34
mg
Protein
17.2
g
Sodium
603
mg
Sugars
26.9
g
Fat (total lipid)
13.5
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
8
slices
+
-
 
can use any choice of bread.
 
1
cup
+
-
 
 
1/4
cups
+
-
 
 
4
whole
+
-
 
cut in half and pitted.
 
1 1/2
tsp
+
-
 
 
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PREPARATION
BAKING THE PLUMS
1.
Preheat oven to 425°F.
2.
Slice plums in half and remove pits. Toss the plums with lemon juice in a large bowl.
3.
Arrange the plums cut-side up in a shallow baking dish.
4.
Roast for 20 to 25 minutes, or until tender. If the juices in the pan begin to burn, add a little water and cover the pan loosely with aluminum foil. Let cool slightly before serving.
PREPARING THE SPREAD
5.
In a bowl, add the goat cheese and honey.
6.
Mix until well combined.
7.
ASSEMBLING THE SANDWICH
8.
Toast the bread slices to desired level of crispness.
9.
Spread the goat cheese with honey mixture on all slices of bread.
10.
Top with baked plums and close the sandwich.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 401
Protein 17.2 g
Carbohydrates 54.9 g
Iron 2.34 mg
Fiber 2.21 g
Calcium 34.3 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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