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Pear Puff with Walnuts and Cashews
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30 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
puff pastry
kid friendly
has meat
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
puff pastry
vegan
(?)
Not vegan due to:
honey
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
puff pastry
honey
This recipe has no customizations.
 
Nutrition to Note
This recipe has Fat (total lipid) as 69.3% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.7% of RDA
• Calories: 31.9% of RDA
• Carbs: 21.1% of RDA
• Fat (total lipid): 69.3% of RDA
• Fiber: 11.0% of RDA
• Fructose: 20.2% of RDA
• Protein: 8.0% of RDA
• Sodium: 16.6% of RDA
• Sugar: 43.3% of RDA
• Vitamin A (IU): 0.3% of RDA
• Vitamin B6: 4.3% of RDA
• Vitamin C: 1.5% of RDA
• Iron: 1.1% of RDA
• Magnesium: 14.6% of RDA
• Manganese: 15.5% of RDA
• Niacin: 19.9% of RDA
• Potassium: 5.3% of RDA
• Zinc: 8.2% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
58.0
g
Calories
639
 
Fiber
3.07
g
Iron
0.212
mg
Protein
9.04
g
Sodium
224
mg
Sugars
13.5
g
Fat (total lipid)
42.3
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
sheet
+
-
 
 
1
whole
+
-
 
cored, peeled, and sliced very thinly.
 
2
tbsp
+
-
 
 
1/4
cups
+
-
 
crushed.
 
1/4
cups
+
-
 
 
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PREPARATION
1.
Preheat the oven to 375F.
2.
Lay out the puff pastry flat on a lightly oiled baking sheet.
3.
Brush the puff pastry with the honey. Make sure to use it all.
4.
Layer the pear slices over the honey glazed puff pastry.
5.
Sprinkle with the cashews and walnuts.
6.
Place the baking sheet in the preheated oven.
7.
Bake for 15-20 minutes, or until the pear is tender and the puff pastry has puffed!
8.
Remove, cut, and serve immediately.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 639
Protein 9.04 g
Carbohydrates 58.0 g
Iron 0.21 mg
Fiber 3.07 g
Calcium 7.19 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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