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Ham Roll-Up with Whipped Goat Cheese and Pickles
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40 minutes
6
Adjust servings
Yields ~20 pieces
dairy-free
(?)
Has dairy from:
goat cheese
cream cheese (regular)
gluten-free
kid friendly
has meat
(?)
Has meat from:
deli ham
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
deli ham
goat cheese
cream cheese (regular)
vegetarian
(?)
Not vegetarian due to:
deli ham
pescetarian
(?)
Not pescetarian due to:
deli ham
paleo
(?)
Not paleo due to:
deli ham
goat cheese
cream cheese (regular)
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 136% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 32.9% of RDA
• Carbs: 9.7% of RDA
• Fat (total lipid): 71.5% of RDA
• Fiber: 8.4% of RDA
• Fructose: 30.2% of RDA
• Protein: 34.8% of RDA
• Sodium: 136% of RDA
• Sugar: 62.8% of RDA
• Vitamin A (IU): 104% of RDA
• Vitamin B6: 31.1% of RDA
• Vitamin C: 9.4% of RDA
• Iron: 0.0% of RDA
• Magnesium: 14.5% of RDA
• Manganese: 11.0% of RDA
• Niacin: 13.4% of RDA
• Potassium: 9.6% of RDA
• Zinc: 15.9% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
26.8
g
Calories
658
 
Fiber
2.34
g
Iron
0.002
mg
Protein
39.1
g
Sodium
1837
mg
Sugars
19.6
g
Fat (total lipid)
43.7
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
10
slices
+
-
 
 
5
whole
+
-
 
dill pickles, cut into thin strips.
 
2
tbsp
+
-
 
dried.
 
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INGREDIENTS FOR: WHIPPED GOAT CHEESE SPREAD
Amount
Measure
Ingredient
 
11
oz
 
3
tbsp
room temp or whipped.
 
1
tsp
 
1
tsp
 
1
clove
 
2
tbsp
chopped (can use green onion). can use as garnish or mixed in.
 
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Recipe Short Name:
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PREPARATION
PREPARING THE WHIPPED GOAT CHEESE SPREAD
1.
Follow the steps in the dependent recipe to prepare the whipped goat cheese spread.
PREPARING THE BITES
2.
Slice each piece of deli ham in half vertically.
3.
Slice each pickle spear in half and then into strips.
4.
Spread a spoonful of whipped goat cheese onto each piece of ham.
5.
Sprinkle with a pinch of dried rosemary and add a few pieces of pickle.
6.
Roll each piece up tightly and secure with a toothpick.
7.
Serve chilled.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 658
Protein 39.1 g
Carbohydrates 26.8 g
Iron 0.00 mg
Fiber 2.34 g
Calcium 0.16 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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