RELATED RECIPES
Avocado Gluten-Free Flatbread
Italian Margarita Chicken
Prawn and Vegetables Sandwich
Add to Calendar
Add as Favorite
 
 
 
 
 
25 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
mozzarella cheese (whole milk)
gluten-free
(?)
Has gluten from:
baguette
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
prawn
mediterranean
vegan
(?)
Not vegan due to:
prawn
mozzarella cheese (whole milk)
egg (large)
vegetarian
(?)
Not vegetarian due to:
prawn
egg (large)
pescatarian
paleo
(?)
Not paleo due to:
mozzarella cheese (whole milk)
corn flour
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 119% and Sodium as 134% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 43.2% of RDA
• Calories: 119% of RDA
• Carbs: 37.4% of RDA
• Fat (total lipid): 50.0% of RDA
• Fiber: 25.3% of RDA
• Fructose: 4.0% of RDA
• Protein: 50.6% of RDA
• Sodium: 134% of RDA
• Sugar: 22.7% of RDA
• Vitamin A (IU): 86.4% of RDA
• Vitamin B6: 23.2% of RDA
• Vitamin C: 15.4% of RDA
• Iron: 41.3% of RDA
• Magnesium: 35.5% of RDA
• Manganese: 26.6% of RDA
• Niacin: 50.2% of RDA
• Potassium: 24.4% of RDA
• Zinc: 33.6% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
103
g
Calories
2381
 
Fiber
7.08
g
Iron
7.81
mg
Protein
56.9
g
Sodium
1810
mg
Sugars
7.08
g
Fat (total lipid)
30.6
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1/2
lbs
+
-
 
shelled and deveined.
 
1
loaf
+
-
 
ends trimmed off and cut in half.
 
6
slices
+
-
 
thinly sliced, more or less depending on size of sandwich.
 
2
tbsp
+
-
 
 
1
cup
+
-
 
halved or quartered.
 
4
leaves
+
-
 
 
4
tbsp
+
-
 
 
2
tbsp
+
-
 
 
1
tsp
+
-
 
 
1/2
tsp
+
-
 
 
1
whole
+
-
 
beaten.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
PREPARING/COOKING THE PRAWNS
1.
In a large frying pan, add 2 tbsp of olive oil, or more, to cover the bottom of the pan over medium-high heat.
2.
Wash the prawns, then remove the heads and shells, taking care to leave the tails intact. Using a small knife, remove the intestinal tract.
3.
In a bowl, mix together 2 tbsp cornflour, a pinch of salt and pepper, 1 tsp paprika, and 1/2 tsp red chili flakes.
4.
Crack the egg into a separate bowl and beat.
5.
Dip the prawns into the egg, making sure it is completely coated and dip into the cornflour mixture.
6.
Evenly layer the prawns in the pan and fry until browning, about 4-5 minutes each side.
ASSEMBLING THE SANDWICH
7.
Slice the baguettes in half and spread mustard on one side.
8.
Add the green lettuce leaves and mozzarella slices.
9.
Top with cooked prawns and cherry tomatoes.
NOTES, TIPS, TRICKS, HINTS, ETC:
Regardless of how you plan on cooking your prawns, the only rule is to always remove the intestinal tract. If left in, this black line running down the spine of the prawn, will add a gritty texture to your prawns.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 2381
Protein 56.9 g
Carbohydrates 103 g
Iron 7.81 mg
Fiber 7.08 g
Calcium 432 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2021 foodious LLC
We use cookies to improve your experience on this site. To find out more, read our privacy policy.  Okay