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1.2 hours
4 servings
Adjust servings
Makes about 3 cups
1/2
1/2
3/8
1/16
1/2
1/12
1/16
1/2
1/8
1
1
3/4
1/8
1
1/6
1/8
1
1/4
2
2
1 1/2
1/4
2
1/3
1/4
2
1/2
4
4
3
1/2
4
2/3
1/2
4
1
5
5
3 3/4
5/8
5
5/6
5/8
5
1 1/4
6
6
4 1/2
3/4
6
1
3/4
6
1 1/2
3/4
1/4
1
2
1/4
1 1/2
1/2
2
4
1/2
3
1
4
8
1
6
2
8
16
2
7 1/2
2 1/2
10
20
2 1/2
9
3
12
24
3
dairy-free
gluten-free
(?)
Has gluten from:
hoisin sauce
kid friendly
has meat
(?)
Has meat from:
pork rib
has pasta
has seafood
(?)
Has seafood from:
fish sauce
mediterranean
vegan
(?)
Not vegan due to:
light brown sugar pork rib
vegetarian
(?)
Not vegetarian due to:
pork rib
pescetarian
(?)
Not pescetarian due to:
pork rib
paleo
(?)
Not paleo due to:
vegetable oil light brown sugar
This recipe has no customizations.
Nutrition to Balance
This recipe has Fat (total lipid) as 134%, Protein as 80.4%, Sodium as 111% and Sugar as 84.0% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.2% of RDA
• Calories: 70.6% of RDA
• Carbs: 16.7% of RDA
• Fat (total lipid): 134% of RDA
• Fiber: 41.7% of RDA
• Fructose: 0.3% of RDA
• Protein: 80.4% of RDA
• Sodium: 111% of RDA
• Sugar: 84.0% of RDA
• Vitamin A (IU): 9.6% of RDA
• Vitamin B6: 116% of RDA
• Vitamin C: 44.6% of RDA
• Iron: 6.7% of RDA
• Magnesium: 76.9% of RDA
• Manganese: 46.1% of RDA
• Niacin: 112% of RDA
• Potassium: 64.9% of RDA
• Zinc: 84.5% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
NOTES, TIPS, TRICKS, HINTS, ETC:
The cooked sauce can be refrigerated for up to 3 days. It may thicken if refrigerated. Simply add a small amount of water or chicken stock to loosen the sauce while reheating it.
NUTRITION
This recipe has the following nutrient totals:
Calories 1413
Protein 90.4 g
Carbohydrates 45.9 g
Iron 1.27 mg
Fiber 11.7 g
Calcium 31.9 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.