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Grilled Pork Ribs with Plum Sauce
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60 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce (regular)
kid friendly
has meat
(?)
Has meat from:
rib eye steak
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
rib eye steak
vegetarian
(?)
Not vegetarian due to:
rib eye steak
pescatarian
(?)
Not pescatarian due to:
rib eye steak
paleo
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 105%, Sodium as 92.6% and Sugar as 127% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.5% of RDA
• Calories: 54.7% of RDA
• Carbs: 17.6% of RDA
• Fat (total lipid): 105% of RDA
• Fiber: 19.0% of RDA
• Fructose: 34.6% of RDA
• Protein: 61.2% of RDA
• Sodium: 92.6% of RDA
• Sugar: 127% of RDA
• Vitamin A (IU): 46.4% of RDA
• Vitamin B6: 78.3% of RDA
• Vitamin C: 47.4% of RDA
• Iron: 3.3% of RDA
• Magnesium: 28.1% of RDA
• Manganese: 12.0% of RDA
• Niacin: 100% of RDA
• Potassium: 41.0% of RDA
• Zinc: 111% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
48.3
g
Calories
1094
 
Fiber
5.32
g
Iron
0.626
mg
Protein
68.9
g
Sodium
1249
mg
Sugars
39.8
g
Fat (total lipid)
64.7
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
Substitutions
20
whole
+
-
 
15-20 small to medium plums, sliced in half, pits discarded.
 
6
cloves
+
-
 
minced.
 
1/2
cups
+
-
 
finely chopped.
 
1
tbsp
+
-
 
grated.
 
1/4
cups
+
-
 
2
tbsp
+
-
 
 
4
whole
+
-
 
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PREPARATION
PREPARING THE PLUM SAUCE
1.
Slice plums in half and discard pits. Cut each half into about 6 chunks.
2.
Mix plums in a saucepan with garlic, onion, ginger, soy sauce, and chili sauce.
3.
Heat on medium for 20 minutes, stirring occasionally. Keep out 3/4 cup plum chunks.
4.
Blend well with an immersion blender and add water to thin if desired.
PREPARING THE STEAKS
5.
Preheat the grill to high heat.
6.
Rub both sides of the meat with olive oil and season with salt and pepper.
7.
Transfer seasoned steaks to the hot grill, and cook for 4 to 6 minutes on each side for medium-rare, longer if desired.
8.
Remove steaks and let rest for 5 to 10 minutes.
TO SERVE
9.
Place the steak on a plate and add 1-2 spoonfuls of the plum sauce over the steak.
10.
Add a few of the reserved plum chunks and serve.
NOTES, TIPS, TRICKS, HINTS, ETC:
Store the plum sauce in the freezer up to six months or the fridge up to two weeks.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten. Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
2.
Make it Wheat Free!
 
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat. Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1094
Protein 68.9 g
Carbohydrates 48.3 g
Iron 0.63 mg
Fiber 5.32 g
Calcium 25.5 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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