Curious & conscientious about food?
 
 
 
Discover insights to
support your
nutritional goals
 
Search recipes for
any diet and avoid
allergens
 
Make a grocery list
from recipes
and schedule meals
Get started with recipes for...
Let's Go!
RELATED RECIPES
Mushroom and Ham Pasta
Potato Ham Mushroom Bake
Kale, Ham, Feta Crepe
Add to Calendar
Add as Favorite
 
 
 
 
 
40 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
feta cheese
butter
gluten-free
(?)
Has gluten from:
whole wheat flour
kid friendly
has meat
(?)
Has meat from:
ham
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
feta cheese
ham
butter
egg (large)
honey
vegetarian
(?)
Not vegetarian due to:
ham
pescetarian
(?)
Not pescetarian due to:
ham
paleo
(?)
Not paleo due to:
feta cheese
whole wheat flour
honey
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 168% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.5% of RDA
• Calories: 44.8% of RDA
• Carbs: 13.2% of RDA
• Fat (total lipid): 51.2% of RDA
• Fiber: 18.4% of RDA
• Fructose: 7.9% of RDA
• Protein: 45.2% of RDA
• Sodium: 168% of RDA
• Sugar: 33.9% of RDA
• Vitamin A (IU): 118% of RDA
• Vitamin B6: 65.6% of RDA
• Vitamin C: 7.3% of RDA
• Iron: 10.0% of RDA
• Magnesium: 26.9% of RDA
• Manganese: 174% of RDA
• Niacin: 53.2% of RDA
• Potassium: 19.4% of RDA
• Zinc: 36.9% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Ingredient
 
2
tsp
 
1/4
cups
mined.
 
3
cups
chopped and packed cups.
 
1
tsp
freshly squeezed.
 
 
 
to taste.
 
 
 
to taste.
 
1
cup
cubed.
 
1
cup
cubed.
 
1
tsp
 
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
INGREDIENTS FOR: WHOLE WHEAT CREPES
Amount
Measure
Ingredient
 
3
whole
 
1
cup
 
1
cup
 
3
cups
 
1
tbsp
 
1
tsp
 
1
tsp
 
1
tbsp
melted, + extra for cooking.
 
 
PREPARATION
PREPARING THE CREPES
1.
Prepare the crepes according to the steps in the dependent recipe.
PREPARING THE FILLING
2.
Heat olive oil in a 10-inch nonstick or well-seasoned cast iron or carbon steel skillet over medium heat until shimmering.
3.
Add onion and cook, stirring, until softened, about 4 minutes.
4.
Add kale, one handful at a time, cooking until starting to wilt before adding next handful.
5.
Add lemon juice and season to taste with salt and pepper. Transfer to a medium bowl and fold in feta cheese and ham cubes.
ASSEMBLING CREPES
6.
Lay 1 crepe flat on a cutting board and spread 1/4 of kale/feta/ham mixture over half of crepe.
7.
Fold other half over, then fold both halves over to form a quarter circle. Repeat with remaining crepes and filling.
8.
Return skillet to medium heat and add butter, swirling until melted.
9.
Add crepes and cook, swirling occasionally, until well browned and crisp. Flip crepes and cook on second side until browned and crisp. Transfer to a serving platter, garnish with minced fresh herbs (if desired), and serve.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just substitute Earth Balance Natural Buttery Stick for butter.
 
NUTRITION
This recipe has the following nutrient totals:
Calories 896
Protein 50.9 g
Carbohydrates 36.3 g
Iron 1.90 mg
Fiber 5.16 g
Calcium 34.9 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2018 foodious LLC
.