Name: Naan Grilled Cheese
Prep time: 5 min
Cook time: 5 min
Yield: 2 servings
Ingredients: naan bread; butter; cheddar cheese; havarti cheese

RELATED RECIPES

Lobster Mac n Cheese

Veggie Mashed Potato Bake

Naan Grilled Cheese

Add to Calendar

Add as Favorite

Friendly URLs: /naan-grilled-cheese

10 minutes

2 servings

Adjust servings

dairy-free

(?)

Has dairy from:

naan bread
butter
cheddar cheese
havarti cheese

gluten-free

(?)

Has gluten from:

naan bread

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

naan bread
butter
cheddar cheese
havarti cheese

vegetarian

pescatarian

(?)

Not pescatarian due to:

naan bread

paleo

(?)

Not paleo due to:

cheddar cheese
havarti cheese

This recipe has no customizations.

Nutrition to Note

This recipe has Calories as 65.8%, Fat (total lipid) as 70.4% and Sodium as 74.1% (as a percentage of RDA).

You may need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 7.6% of RDA
• Calories: 65.8% of RDA
• Carbs: 16.8% of RDA
• Fat (total lipid): 70.4% of RDA
• Fiber: 7.1% of RDA
• Fructose: 2.4% of RDA
• Protein: 29.2% of RDA
• Sodium: 74.1% of RDA
• Sugar: 10.7% of RDA

• Vitamin A (IU): 24.4% of RDA
• Vitamin B6: 5.6% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 15.4% of RDA
• Magnesium: 10.8% of RDA
• Manganese: 9.6% of RDA
• Niacin: 40.4% of RDA
• Potassium: 4.3% of RDA
• Zinc: 16.9% of RDA

If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

46.1

Calories

1316

Fiber

2.00

Iron

2.92

Protein

32.8

Sodium

1000

Sugars

3.35

Fat (total lipid)

43.0

INGREDIENTS

Amount

Measure

Adjust

Ingredient

pieces

tbsp

slices

slices

Save Recipe

Recipe Short Name:

Add new ingredient

Report Substitution

Please provide succinct feedback on why this substituion looks like it may not be correct.

E.g.:

It looks like a mistake.

It won't work for 99% of recipes.

Error: we need a reason for your feedback.

Thank you for the feedback! (We'll check it out...)

PREPARATION

Arrange cheese in between the naan with the bubble side out.

Preheat frying pan large enough to hold the naan over medium heat.

Add butter to pan. Once melted, add naan and flip immediately to coat both sides of naan with butter.

When bottom is golden brown (approx. 5 – 7min.), flip naan and continue to brown for another 5 – 7 min. or so. Place a lid over pan for a minute or so if the cheese needs help melting.

Transfer to cutting board, let sit for one minute, and then cut into 4 pieces.

THIS RECIPE CAN BE CUSTOMIZED

Make it Dairy Free!

A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just substitute Earth Balance Natural Buttery Stick for butter.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 1316

Protein 32.8 g

Carbohydrates 46.1 g

Iron 2.92 mg

Fiber 2.00 g

Calcium 76.0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.