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Prosciutto, Fig, Goat Cheese Sandwich
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10 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
goat cheese spread
goat cheese
cream cheese (regular)
gluten-free
(?)
Has gluten from:
rye bread
kid friendly
has meat
(?)
Has meat from:
prosciutto
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
goat cheese spread
prosciutto
goat cheese
cream cheese (regular)
vegetarian
(?)
Not vegetarian due to:
prosciutto
pescatarian
(?)
Not pescatarian due to:
prosciutto
paleo
(?)
Not paleo due to:
rye bread
goat cheese spread
goat cheese
cream cheese (regular)
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 97.1% and Sodium as 95.6% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 49.3% of RDA
• Carbs: 20.8% of RDA
• Fat (total lipid): 97.1% of RDA
• Fiber: 28.2% of RDA
• Fructose: 0.1% of RDA
• Protein: 56.1% of RDA
• Sodium: 95.6% of RDA
• Sugar: 53.6% of RDA
• Vitamin A (IU): 106% of RDA
• Vitamin B6: 29.4% of RDA
• Vitamin C: 11.8% of RDA
• Iron: 0.0% of RDA
• Magnesium: 21.6% of RDA
• Manganese: 56.2% of RDA
• Niacin: 53.3% of RDA
• Potassium: 11.1% of RDA
• Zinc: 17.6% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
42.9
g
Calories
739
 
Fiber
5.93
g
Iron
0.002
mg
Protein
47.3
g
Sodium
1291
mg
Sugars
13.4
g
Fat (total lipid)
44.5
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
slices
+
-
 
if preferred, can use one slice and just add toppings.
 
2
tbsp
+
-
 
see dependent recipe. 1 tbsp per sandwich, can use more if desired.
 
6
slices
+
-
 
3 slices for each sandwich.
 
2
whole
+
-
 
sliced thin, 1 for each sandwich.
 
1/4
cups
+
-
 
sprinkle a bit on each sandwich.
 
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INGREDIENTS FOR: WHIPPED GOAT CHEESE SPREAD
Amount
Measure
Ingredient
 
11
oz
 
3
tbsp
room temp or whipped.
 
1
tsp
 
1
tsp
 
1
clove
 
2
tbsp
chopped (can use green onion). can use as garnish or mixed in.
 
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Recipe Short Name:
Add new ingredient
 
PREPARATION
1.
Make the whipped goat cheese spread (see dependent recipe).
2.
Slice each fig into thin slices.
3.
Spread 1 tbsp of the whipped goat cheese on one slice per sandwich (or more to taste).
4.
Add 3 pieces of prosciutto to each sandwich, sliced fig and arugula.
5.
Can leave as an open face sandwich or add another slice of rye bread on top.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 739
Protein 47.3 g
Carbohydrates 42.9 g
Iron 0.00 mg
Fiber 5.93 g
Calcium 0.16 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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