Name: Prosciutto, Fig, Goat Cheese Sandwich
Prep time: 5 min
Cook time: 5 min
Yield: 2 servings
Ingredients: rye bread; goat cheese spread; prosciutto; figs; baby arugula

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Prosciutto, Fig, Goat Cheese Sandwich

by Foodious

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10 minutes

2 servings

Adjust servings

dairy-free

(?)

Has dairy from:

goat cheese spread
goat cheese
cream cheese (regular)

gluten-free

(?)

Has gluten from:

rye bread

kid friendly

has meat

(?)

Has meat from:

prosciutto

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

goat cheese spread
prosciutto
goat cheese
cream cheese (regular)

vegetarian

(?)

Not vegetarian due to:

prosciutto

pescatarian

(?)

Not pescatarian due to:

prosciutto

paleo

(?)

Not paleo due to:

rye bread
goat cheese spread
goat cheese
cream cheese (regular)

This recipe has no customizations.

Nutrition to Balance

This recipe has Fat (total lipid) as 97.1% and Sodium as 95.6% (as a percentage of RDA).

You'll likely need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.0% of RDA
• Calories: 49.3% of RDA
• Carbs: 20.8% of RDA
• Fat (total lipid): 97.1% of RDA
• Fiber: 28.2% of RDA
• Fructose: 0.1% of RDA
• Protein: 56.1% of RDA
• Sodium: 95.6% of RDA
• Sugar: 53.6% of RDA

• Vitamin A (IU): 106% of RDA
• Vitamin B6: 29.4% of RDA
• Vitamin C: 11.8% of RDA
• Iron: 0.0% of RDA
• Magnesium: 21.6% of RDA
• Manganese: 56.2% of RDA
• Niacin: 53.3% of RDA
• Potassium: 11.1% of RDA
• Zinc: 17.6% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

42.9

Calories

739

Fiber

5.93

Iron

0.002

Protein

47.3

Sodium

1291

Sugars

13.4

Fat (total lipid)

44.5

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

slices

rye bread

if preferred, can use one slice and just add toppings.

tbsp

goat cheese spread

see dependent recipe. 1 tbsp per sandwich, can use more if desired.

slices

prosciutto

3 slices for each sandwich.

whole

figs

sliced thin, 1 for each sandwich.

1/4

cups

baby arugula

sprinkle a bit on each sandwich.

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INGREDIENTS FOR: WHIPPED GOAT CHEESE SPREAD

Amount

Measure

Ingredient

goat cheese

tbsp

cream cheese (regular)

room temp or whipped.

tsp

tsp

clove

tbsp

chopped (can use green onion). can use as garnish or mixed in.

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Recipe Short Name:

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PREPARATION

Make the whipped goat cheese spread (see dependent recipe).

Slice each fig into thin slices.

Spread 1 tbsp of the whipped goat cheese on one slice per sandwich (or more to taste).

Add 3 pieces of prosciutto to each sandwich, sliced fig and arugula.

Can leave as an open face sandwich or add another slice of rye bread on top.

DEPENDENT RECIPES:

Whipped Goat Cheese Spread

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 739

Protein 47.3 g

Carbohydrates 42.9 g

Iron 0.00 mg

Fiber 5.93 g

Calcium 0.16 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.