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Overnight Muesli
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Friendly URLs: /overnight-muesli
20 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
blueberry (fresh)
vegan
vegetarian
pescatarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.5% of RDA
• Calories: 29.7% of RDA
• Carbs: 23.2% of RDA
• Fat (total lipid): 50.0% of RDA
• Fiber: 41.3% of RDA
• Fructose: 4.7% of RDA
• Protein: 14.1% of RDA
• Sodium: 1.4% of RDA
• Sugar: 25.4% of RDA
• Vitamin A (IU): 0.5% of RDA
• Vitamin B6: 7.4% of RDA
• Vitamin C: 23.9% of RDA
• Iron: 0.7% of RDA
• Magnesium: 51.3% of RDA
• Manganese: 99.3% of RDA
• Niacin: 9.5% of RDA
• Potassium: 19.4% of RDA
• Zinc: 25.8% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
63.7
g
Calories
593
 
Fiber
11.6
g
Iron
0.141
mg
Protein
15.9
g
Sodium
18.5
mg
Sugars
7.95
g
Fat (total lipid)
30.5
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
cups
+
-
 
use gluten free if desired.
 
1 3/4
cups
+
-
 
 
1/4
cups
+
-
 
 
1
tbsp
+
-
 
 
1
dash
+
-
 
 
1/2
cups
+
-
 
 
8
whole
+
-
 
stemmed and cut in quarters.
 
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PREPARATION
1.
In a medium bowl, stir together oats, coconut milk, apple juice, and apple cider vinegar.
2.
Cover and refrigerate overnight.
3.
The following morning, season with cinnamon and top with blueberries and strawberries.
NOTES, TIPS, TRICKS, HINTS, ETC:
You can use any fruit of choice for the topping.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 593
Protein 15.9 g
Carbohydrates 63.7 g
Iron 0.14 mg
Fiber 11.6 g
Calcium 4.62 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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