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Watermelon, Cucumber, Mint Salad
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30 minutes
6
Adjust servings
dairy-free
(?)
Has dairy from:
feta cheese
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
feta cheese
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
feta cheese
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.1% of RDA
• Calories: 8.5% of RDA
• Carbs: 6.2% of RDA
• Fat (total lipid): 16.7% of RDA
• Fiber: 3.8% of RDA
• Fructose: 21.8% of RDA
• Protein: 4.5% of RDA
• Sodium: 17.3% of RDA
• Sugar: 40.4% of RDA
• Vitamin A (IU): 46.3% of RDA
• Vitamin B6: 10.8% of RDA
• Vitamin C: 24.8% of RDA
• Iron: 3.0% of RDA
• Magnesium: 8.2% of RDA
• Manganese: 2.8% of RDA
• Niacin: 3.5% of RDA
• Potassium: 8.7% of RDA
• Zinc: 6.6% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
17.2
g
Calories
170
 
Fiber
1.07
g
Iron
0.564
mg
Protein
5.09
g
Sodium
233
mg
Sugars
12.6
g
Fat (total lipid)
10.2
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
tbsp
+
-
 
freshly squeezed.
 
2
tbsp
+
-
 
 
1/2
whole
+
-
 
seedless, cut into cubes. you'll want a small watermelon for this (approximately 10 lbs).
 
3
whole
+
-
 
baby cucumbers, seeded and cut into cubes.
 
1
cup
+
-
 
crumbled.
 
1/2
cups
+
-
 
sliced thinly.
 
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PREPARATION
1.
Stir olive oil and lime juice together, set aside.
2.
Toss watermelon, baby cucumbers, and feta cheese together in a large bowl.
3.
Pour the oil/lime juice mixture over the watermelon mixture; toss to coat. Sprinkle mint over the salad; toss.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 170
Protein 5.09 g
Carbohydrates 17.2 g
Iron 0.56 mg
Fiber 1.07 g
Calcium 20.8 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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