Baked Sweet Potato with Beet Hummus and Grilled Chickpeas at foodious.com

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Baked Sweet Potato with Beet Hummus and Grilled Chickpeas

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60 minutes

4 servings

Adjust servings

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

garbanzo bean

This recipe has no customizations.

Nutrition to Balance

This recipe has Fiber as 135%, Sugar as 108% and Manganese as 1135% (as a percentage of RDA).

You'll likely need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 2.0% of RDA
• Calories: 67.2% of RDA
• Carbs: 69.3% of RDA
• Fat (total lipid): 69.7% of RDA
• Fiber: 135% of RDA
• Fructose: 2.2% of RDA
• Protein: 54.0% of RDA
• Sodium: 54.4% of RDA
• Sugar: 108% of RDA

• Vitamin A (IU): 391% of RDA
• Vitamin B6: 89.6% of RDA
• Vitamin C: 50.2% of RDA
• Iron: 2.1% of RDA
• Magnesium: 81.4% of RDA
• Manganese: 1135% of RDA
• Niacin: 35.6% of RDA
• Potassium: 70.7% of RDA
• Zinc: 59.9% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

191

Calories

1344

Fiber

38.0

Iron

0.395

Protein

60.7

Sodium

734

Sugars

34.0

Fat (total lipid)

42.6

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

sweet potatoes

thoroughly washed, ends trimmed, sliced in rounds.

3/4

cups

parsley (fresh)

chopped.

3/4

cups

sunflower seeds

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INGREDIENTS FOR: BEET HUMMUS

Amount

Measure

Ingredient

whole

beets

Roasted, peeled, and chopped.

can

garbanzo bean

rinsed and drained.

1/4

cups

tbsp

cloves

tsp

ground.

tsp

salt

more if desired for taste.

tbsp

olive oil

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INGREDIENTS FOR: ROASTED CHICKPEAS WITH GARLIC, CUMIN AND PAPRIKA

Amount

Measure

Ingredient

can

chickpea

rinsed and drained.

tbsp

olive oil

cloves

garlic (fresh)

roughly chopped.

3/4

tsp

paprika

3/4

tsp

cumin

salt

to taste.

ground pepper

to taste.

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PREPARATION

HOW TO MAKE BEET HUMMUS

Follow the steps in the dependent recipe to make the beet hummus.

HOW TO MAKE THE CHICKPEAS

Follow the steps in the dependent recipe to make the chickpeas.

BAKING THE SWEET POTATO

Preheat the oven to 350 F.

Thoroughly wash the potatoes and trim the ends off. Slice the potatoes in 1 inch rounds.

Lightly oil a baking sheet and place potato rounds on the sheet.

Cook in the preheated oven for 35-45 minutes, or until rounds are tender but not mushy. Remove and let cool.

ASSEMBLING

Spread a layer of beet hummus over each potato.

Sprinkle with roasted chickpeas, parsley and sunflower seeds.

DEPENDENT RECIPES:

Beet Hummus

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

Roasted Chickpeas with Garlic, Cumin and Paprika

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 1344

Protein 60.7 g

Carbohydrates 191 g

Iron 0.40 mg

Fiber 38.0 g

Calcium 19.9 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.